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  6. Snail vs. Haddock

Snail vs. Haddock — In-Depth Nutrition Comparison

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The main differences between snail and haddock

  • Snail has more magnesium, copper, iron, vitamin E, and zinc; however, haddock has more vitamin B12, vitamin B3, vitamin B6, and selenium.
  • Daily need coverage for vitamin B12 for haddock is 68% higher.
  • Haddock has 17 times less iron than snail. Snail has 3.5mg of iron, while haddock has 0.21mg.
  • Snail is lower in sodium.

Food types used in this article are Mollusks, snail, raw and Fish, haddock, cooked, dry heat.

Infographic

Snail vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +861.5%
Contains more IronIron +1566.7%
Contains more CopperCopper +1438.5%
Contains more ZincZinc +150%
Contains less SodiumSodium -73.2%
Contains more CalciumCalcium +40%
Contains more SeleniumSelenium +15.7%
~equal in Potassium ~351mg
~equal in Phosphorus ~278mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin AVitamin A +42.9%
Contains more Vitamin EVitamin E +809.1%
Contains more Vitamin B2Vitamin B2 +73.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +194.2%
Contains more Vitamin B6Vitamin B6 +151.5%
Contains more Vitamin B12Vitamin B12 +326%
Contains more FolateFolate +116.7%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0.1µg

All nutrients comparison - raw data values

Nutrient Snail Haddock DV% diff.
Vitamin B12 0.5µg 2.13µg 68%
Magnesium 250mg 26mg 53%
Copper 0.4mg 0.026mg 42%
Iron 3.5mg 0.21mg 41%
Vitamin E 5mg 0.55mg 30%
Vitamin B3 1.4mg 4.119mg 17%
Vitamin B6 0.13mg 0.327mg 15%
Vitamin B5 0.494mg 10%
Protein 16.1g 19.99g 8%
Sodium 70mg 261mg 8%
Selenium 27.4µg 31.7µg 8%
Cholesterol 50mg 66mg 5%
Zinc 1mg 0.4mg 5%
Vitamin B2 0.12mg 0.069mg 4%
Vitamin D* 0 IU 23 IU 3%
Vitamin D 0µg 0.6µg 3%
Choline 65mg 79.6mg 3%
Folate 6µg 13µg 2%
Fats 1.4g 0.55g 1%
Carbs 2g 0g 1%
Potassium 382mg 351mg 1%
Phosphorus 272mg 278mg 1%
Vitamin A 30µg 21µg 1%
Manganese 0.013mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Saturated fat 0.361g 0.111g 1%
Calories 90kcal 90kcal 0%
Protein per 100 calories 18g 22g N/A
Calories per 10 g protein 56kcal 45kcal N/A
Weight per 100 calories 111g 111g N/A
Net carbs 2g 0g N/A
Calcium 10mg 14mg 0%
Vitamin K 0.1µg 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.259g 0.074g 0%
Polyunsaturated fat 0.252g 0.204g 0%
Tryptophan 0.26mg 0%
Threonine 1.015mg 0%
Isoleucine 1.067mg 0%
Leucine 1.882mg 0%
Lysine 2.126mg 0%
Methionine 0.686mg 0%
Phenylalanine 0.904mg 0%
Valine 1.193mg 0%
Histidine 0.682mg 0%
Omega-3 - EPA 0.119g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0.099g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +154.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more ProteinProtein +24.2%
~equal in Water ~79.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
2
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +250%
Contains more Poly. FatPolyunsaturated fat +23.5%
Contains less Sat. FatSaturated fat -69.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.