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  6. Snail vs. Halibut

Snail vs. Halibut — In-Depth Nutrition Comparison

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What are the main differences between snail and halibut?

  • Snail is richer in magnesium, copper, iron, and phosphorus, yet halibut is richer in selenium, vitamin B6, vitamin B12, and vitamin B1.
  • Snail's daily need coverage for magnesium is 52% higher.
  • Snail has 11 times more copper than halibut. Snail has 0.4mg of copper, while halibut has 0.038mg.
  • Snail contains less saturated fat.

We used Mollusks, snail, raw and Fish, halibut, greenland, cooked, dry heat types in this comparison.

Infographic

Snail vs Halibut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more MagnesiumMagnesium +657.6%
Contains more CalciumCalcium +150%
Contains more IronIron +311.8%
Contains more CopperCopper +952.6%
Contains more ZincZinc +96.1%
Contains more PhosphorusPhosphorus +29.5%
Contains less SodiumSodium -32%
Contains more SeleniumSelenium +70.8%
~equal in Potassium ~344mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Contains more Vitamin AVitamin A +66.7%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +16.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more Vitamin B1Vitamin B1 +630%
Contains more Vitamin B3Vitamin B3 +37.4%
Contains more Vitamin B6Vitamin B6 +273.1%
Contains more Vitamin B12Vitamin B12 +92%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Snail Halibut DV% diff.
Magnesium 250mg 33mg 52%
Copper 0.4mg 0.038mg 40%
Selenium 27.4µg 46.8µg 35%
Iron 3.5mg 0.85mg 33%
Vitamin E 5mg 33%
Vitamin B6 0.13mg 0.485mg 27%
Monounsaturated fat 0.259g 10.742g 26%
Fats 1.4g 17.74g 25%
Vitamin B12 0.5µg 0.96µg 19%
Choline 65mg 12%
Saturated fat 0.361g 3.102g 12%
Polyunsaturated fat 0.252g 1.753g 10%
Phosphorus 272mg 210mg 9%
Calories 90kcal 239kcal 7%
Vitamin B5 0.288mg 6%
Protein 16.1g 18.42g 5%
Vitamin B1 0.01mg 0.073mg 5%
Zinc 1mg 0.51mg 4%
Cholesterol 50mg 59mg 3%
Vitamin B3 1.4mg 1.923mg 3%
Carbs 2g 0g 1%
Calcium 10mg 4mg 1%
Potassium 382mg 344mg 1%
Sodium 70mg 103mg 1%
Vitamin A 30µg 18µg 1%
Manganese 0.015mg 1%
Vitamin B2 0.12mg 0.103mg 1%
Folate 6µg 1µg 1%
Protein per 100 calories 18g 7.7g N/A
Calories per 10 g protein 56kcal 130kcal N/A
Weight per 100 calories 111g 42g N/A
Unsaturated / Saturated Fat ratio 1.4 4 N/A
Net carbs 2g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.206mg 0%
Threonine 0.808mg 0%
Isoleucine 0.849mg 0%
Leucine 1.497mg 0%
Lysine 1.692mg 0%
Methionine 0.545mg 0%
Phenylalanine 0.719mg 0%
Valine 0.949mg 0%
Histidine 0.542mg 0%
Omega-3 - EPA 0.119g 0.674g N/A
Omega-3 - DHA 0g 0.504g N/A
Omega-3 - DPA 0.099g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +28%
Contains more ProteinProtein +14.4%
Contains more FatsFats +1167.1%
Contains more OtherOther +50.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains less Sat. FatSaturated fat -88.4%
Contains more Mono. FatMonounsaturated fat +4047.5%
Contains more Poly. FatPolyunsaturated fat +595.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.