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  6. Snail vs. Mahimahi

Snail vs. Mahimahi — In-Depth Nutrition Comparison

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The main differences between snail and mahimahi

  • Snail has more magnesium, copper, iron, and phosphorus; however, mahimahi has more vitamin B3, selenium, vitamin B6, and vitamin B12.
  • Daily need coverage for magnesium for snail is 50% higher.
  • Mahimahi has 8 times less copper than snail. Snail has 0.4mg of copper, while mahimahi has 0.053mg.
  • Snail is lower in cholesterol.

Food types used in this article are Mollusks, snail, raw and Fish, mahimahi, cooked, dry heat.

Infographic

Snail vs Mahimahi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 5.7% 47% 54% 18% 16% 78% 15% 2.5% 255%
Contains more MagnesiumMagnesium +557.9%
Contains more IronIron +141.4%
Contains more CopperCopper +654.7%
Contains more ZincZinc +69.5%
Contains more PhosphorusPhosphorus +48.6%
Contains less SodiumSodium -38.1%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +39.5%
Contains more SeleniumSelenium +70.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 21% 0% 5.8% 20% 139% 52% 107% 86% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +41.2%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +106.7%
Contains more Vitamin B1Vitamin B1 +130%
Contains more Vitamin B3Vitamin B3 +430.6%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +38%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Snail Mahimahi DV% diff.
Magnesium 250mg 38mg 50%
Copper 0.4mg 0.053mg 39%
Vitamin B3 1.4mg 7.429mg 38%
Selenium 27.4µg 46.8µg 35%
Vitamin E 5mg 33%
Iron 3.5mg 1.45mg 26%
Vitamin B6 0.13mg 0.462mg 26%
Vitamin B5 0.865mg 17%
Protein 16.1g 23.72g 15%
Cholesterol 50mg 94mg 15%
Phosphorus 272mg 183mg 13%
Choline 65mg 12%
Vitamin B12 0.5µg 0.69µg 8%
Potassium 382mg 533mg 4%
Zinc 1mg 0.59mg 4%
Vitamin A 30µg 62µg 4%
Vitamin B2 0.12mg 0.085mg 3%
Sodium 70mg 113mg 2%
Calories 90kcal 109kcal 1%
Fats 1.4g 0.9g 1%
Carbs 2g 0g 1%
Calcium 10mg 19mg 1%
Manganese 0.019mg 1%
Vitamin B1 0.01mg 0.023mg 1%
Saturated fat 0.361g 0.241g 1%
Protein per 100 calories 18g 22g N/A
Calories per 10 g protein 56kcal 46kcal N/A
Weight per 100 calories 111g 92g N/A
Net carbs 2g 0g N/A
Vitamin K 0.1µg 0%
Folate 6µg 6µg 0%
Monounsaturated fat 0.259g 0.155g 0%
Polyunsaturated fat 0.252g 0.211g 0%
Tryptophan 0.266mg 0%
Threonine 1.04mg 0%
Isoleucine 1.093mg 0%
Leucine 1.928mg 0%
Lysine 2.178mg 0%
Methionine 0.702mg 0%
Phenylalanine 0.926mg 0%
Valine 1.222mg 0%
Histidine 0.698mg 0%
Omega-3 - EPA 0.119g 0.026g N/A
Omega-3 - DHA 0g 0.113g N/A
Omega-3 - DPA 0.099g 0.012g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
24% 71% 4%
Protein: 23.72 g
Fats: 0.9 g
Carbs: 0 g
Water: 71.22 g
Other: 4.16 g
Contains more FatsFats +55.6%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.2%
Contains more ProteinProtein +47.3%
Contains more OtherOther +220%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
2
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
40% 26% 35%
Saturated fat: Sat. Fat 0.241 g
Monounsaturated fat: Mono. Fat 0.155 g
Polyunsaturated fat: Poly. Fat 0.211 g
Contains more Mono. FatMonounsaturated fat +67.1%
Contains more Poly. FatPolyunsaturated fat +19.4%
Contains less Sat. FatSaturated fat -33.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Mahimahi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.