Snail vs. Milkfish — In-Depth Nutrition Comparison

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Important differences between snail and milkfish

Snail has more magnesium, copper, iron, selenium, and phosphorus; however, milkfish is richer in vitamin B12, vitamin B3, vitamin B6, and calcium.
Milkfish's daily need coverage for vitamin B12 is 115% more.
Snail contains 9 times more copper than milkfish. Snail contains 0.4mg of copper, while milkfish contains 0.044mg.
Snail contains less cholesterol.

The food varieties used in the comparison are Mollusks, snail, raw and Fish, milkfish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snail

Milkfish

Contains more MagnesiumMagnesium	+557.9%
Contains more IronIron	+753.7%
Contains more CopperCopper	+809.1%
Contains more PhosphorusPhosphorus	+30.8%
Contains less SodiumSodium	-23.9%
Contains more SeleniumSelenium	+69.1%

Contains more CalciumCalcium

+550%

~equal in Potassium ~374mg

~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Snail

Milkfish

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+73.9%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B1Vitamin B1	+60%
Contains more Vitamin B3Vitamin B3	+489.7%
Contains more Vitamin B6Vitamin B6	+275.4%
Contains more Vitamin B12Vitamin B12	+554%
Contains more FolateFolate	+200%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~33µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.5µg	3.27µg	115%
Magnesium	250mg	38mg	50%
Vitamin B3	1.4mg	8.256mg	43%
Copper	0.4mg	0.044mg	40%
Iron	3.5mg	0.41mg	39%
Vitamin E	5mg		33%
Vitamin B6	0.13mg	0.488mg	28%
Protein	16.1g	26.32g	20%
Selenium	27.4µg	16.2µg	20%
Vitamin B5		0.865mg	17%
Choline	65mg		12%
Fats	1.4g	8.63g	11%
Phosphorus	272mg	208mg	9%
Cholesterol	50mg	67mg	6%
Calcium	10mg	65mg	6%
Calories	90kcal	190kcal	5%
Vitamin B2	0.12mg	0.069mg	4%
Folate	6µg	18µg	3%
Saturated fat	0.361g		2%
Polyunsaturated fat	0.252g		2%
Carbs	2g	0g	1%
Sodium	70mg	92mg	1%
Manganese		0.026mg	1%
Vitamin B1	0.01mg	0.016mg	1%
Monounsaturated fat	0.259g		1%
Protein per 100 calories	18g	14g	N/A
Calories per 10 g protein	56kcal	72kcal	N/A
Weight per 100 calories	111g	53g	N/A
Unsaturated / Saturated Fat ratio	1.4		N/A
Net carbs	2g	0g	N/A
Potassium	382mg	374mg	0%
Zinc	1mg	1.05mg	0%
Vitamin A	30µg	33µg	0%
Vitamin K	0.1µg		0%
Tryptophan		0.295mg	0%
Threonine		1.154mg	0%
Isoleucine		1.213mg	0%
Leucine		2.139mg	0%
Lysine		2.417mg	0%
Methionine		0.779mg	0%
Phenylalanine		1.028mg	0%
Valine		1.356mg	0%
Histidine		0.775mg	0%
Omega-3 - EPA	0.119g		N/A
Omega-3 - DPA	0.099g		N/A