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  6. Snail vs. Sablefish

Snail vs. Sablefish — In-Depth Nutrition Comparison

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How are snail and sablefish different?

  • Snail is richer in magnesium, copper, iron, and phosphorus, while sablefish is higher in vitamin B12, selenium, vitamin B3, vitamin B6, and vitamin B1.
  • Snail covers your daily need for magnesium, 43% more than sablefish.
  • Snail contains 14 times more copper than sablefish. Snail contains 0.4mg of copper, while sablefish contains 0.028mg.
  • Snail is lower in saturated fat.

Mollusks, snail, raw and Fish, sablefish, cooked, dry heat types were used in this article.

Infographic

Snail vs Sablefish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Contains more MagnesiumMagnesium +252.1%
Contains more IronIron +113.4%
Contains more CopperCopper +1328.6%
Contains more ZincZinc +143.9%
Contains more PhosphorusPhosphorus +26.5%
Contains more CalciumCalcium +350%
Contains more PotassiumPotassium +20.2%
Contains more SeleniumSelenium +70.8%
~equal in Sodium ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +240%
Contains more Vitamin B1Vitamin B1 +1120%
Contains more Vitamin B3Vitamin B3 +266.3%
Contains more Vitamin B6Vitamin B6 +166.2%
Contains more Vitamin B12Vitamin B12 +188%
Contains more FolateFolate +183.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.115mg

All nutrients comparison - raw data values

Nutrient Snail Sablefish DV% diff.
Magnesium 250mg 71mg 43%
Copper 0.4mg 0.028mg 41%
Vitamin B12 0.5µg 1.44µg 39%
Selenium 27.4µg 46.8µg 35%
Vitamin E 5mg 33%
Fats 1.4g 19.62g 28%
Monounsaturated fat 0.259g 10.328g 25%
Iron 3.5mg 1.64mg 23%
Vitamin B3 1.4mg 5.128mg 23%
Vitamin B5 0.865mg 17%
Vitamin B6 0.13mg 0.346mg 17%
Saturated fat 0.361g 4.099g 17%
Polyunsaturated fat 0.252g 2.618g 16%
Choline 65mg 12%
Vitamin B1 0.01mg 0.122mg 9%
Calories 90kcal 250kcal 8%
Phosphorus 272mg 215mg 8%
Vitamin A 30µg 102µg 8%
Zinc 1mg 0.41mg 5%
Cholesterol 50mg 63mg 4%
Calcium 10mg 45mg 4%
Folate 6µg 17µg 3%
Protein 16.1g 17.19g 2%
Potassium 382mg 459mg 2%
Carbs 2g 0g 1%
Manganese 0.019mg 1%
Protein per 100 calories 18g 6.9g N/A
Calories per 10 g protein 56kcal 145kcal N/A
Weight per 100 calories 111g 40g N/A
Unsaturated / Saturated Fat ratio 1.4 3.2 N/A
Net carbs 2g 0g N/A
Sodium 70mg 72mg 0%
Vitamin B2 0.12mg 0.115mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.193mg 0%
Threonine 0.754mg 0%
Isoleucine 0.792mg 0%
Leucine 1.397mg 0%
Lysine 1.579mg 0%
Methionine 0.509mg 0%
Phenylalanine 0.671mg 0%
Valine 0.886mg 0%
Histidine 0.506mg 0%
Omega-3 - EPA 0.119g 0.867g N/A
Omega-3 - DHA 0g 0.92g N/A
Omega-3 - DPA 0.099g 0.216g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
3
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +26%
Contains more OtherOther +282.4%
Contains more FatsFats +1301.4%
~equal in Protein ~17.19g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
Contains less Sat. FatSaturated fat -91.2%
Contains more Mono. FatMonounsaturated fat +3887.6%
Contains more Poly. FatPolyunsaturated fat +938.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.