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  6. Snail vs. Seatrout

Snail vs. Seatrout — In-Depth Nutrition Comparison

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The main differences between snail and seatrout

  • Snail has more magnesium, copper, and iron; however, seatrout has more vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, and vitamin B2.
  • Daily need coverage for vitamin B12 for seatrout is 123% higher.
  • Seatrout has 11 times less copper than snail. Snail has 0.4mg of copper, while seatrout has 0.038mg.
  • Snail is lower in cholesterol.

Food types used in this article are Mollusks, snail, raw and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Snail vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 179% 3% 34% 131% 133% 27% 117% 9.1% 0% 149%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +525%
Contains more IronIron +900%
Contains more CopperCopper +952.6%
Contains more ZincZinc +72.4%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +14.4%
Contains more PhosphorusPhosphorus +18%
Contains more SeleniumSelenium +70.8%
~equal in Sodium ~74mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Snail
Snail
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 10% 100% 2.5% 28% 26% 0% 30% 63% 0.25% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +16.7%
Contains more Vitamin B1Vitamin B1 +590%
Contains more Vitamin B2Vitamin B2 +72.5%
Contains more Vitamin B3Vitamin B3 +108.8%
Contains more Vitamin B6Vitamin B6 +255.4%
Contains more Vitamin B12Vitamin B12 +592%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Snail Seatrout DV% diff.
Vitamin B12 0.5µg 3.46µg 123%
Magnesium 250mg 40mg 50%
Copper 0.4mg 0.038mg 40%
Iron 3.5mg 0.35mg 39%
Selenium 27.4µg 46.8µg 35%
Vitamin E 5mg 33%
Vitamin B6 0.13mg 0.462mg 26%
Cholesterol 50mg 106mg 19%
Vitamin B5 0.865mg 17%
Choline 65mg 12%
Protein 16.1g 21.46g 11%
Vitamin B3 1.4mg 2.923mg 10%
Phosphorus 272mg 321mg 7%
Vitamin B2 0.12mg 0.207mg 7%
Fats 1.4g 4.63g 5%
Vitamin B1 0.01mg 0.069mg 5%
Polyunsaturated fat 0.252g 0.929g 5%
Zinc 1mg 0.58mg 4%
Saturated fat 0.361g 1.293g 4%
Calories 90kcal 133kcal 2%
Potassium 382mg 437mg 2%
Monounsaturated fat 0.259g 1.133g 2%
Carbs 2g 0g 1%
Calcium 10mg 22mg 1%
Vitamin A 30µg 35µg 1%
Manganese 0.019mg 1%
Protein per 100 calories 18g 16g N/A
Calories per 10 g protein 56kcal 62kcal N/A
Weight per 100 calories 111g 75g N/A
Unsaturated / Saturated Fat ratio 1.4 1.6 N/A
Net carbs 2g 0g N/A
Sodium 70mg 74mg 0%
Vitamin K 0.1µg 0%
Folate 6µg 6µg 0%
Tryptophan 0.24mg 0%
Threonine 0.941mg 0%
Isoleucine 0.989mg 0%
Leucine 1.744mg 0%
Lysine 1.971mg 0%
Methionine 0.635mg 0%
Phenylalanine 0.838mg 0%
Valine 1.106mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.119g 0.211g N/A
Omega-3 - DHA 0g 0.265g N/A
Omega-3 - DPA 0.099g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Snail
Snail
2
16% 2% 79%
Protein: 16.1 g
Fats: 1.4 g
Carbs: 2 g
Water: 79.2 g
Other: 1.3 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +33.3%
Contains more FatsFats +230.7%
Contains more OtherOther +53.8%
~equal in Water ~71.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Snail
Snail
1
41% 30% 29%
Saturated fat: Sat. Fat 0.361 g
Monounsaturated fat: Mono. Fat 0.259 g
Polyunsaturated fat: Poly. Fat 0.252 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -72.1%
Contains more Mono. FatMonounsaturated fat +337.5%
Contains more Poly. FatPolyunsaturated fat +268.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Snail - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167744/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.