Snapper vs. Grouper — In-Depth Nutrition Comparison
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The main differences between snapper and grouper
- Snapper has more vitamin B12, vitamin B6, and phosphorus; however, grouper has more iron.
- Daily need coverage for vitamin B12 for snapper is 117% higher.
Food types used in this article are Fish, snapper, mixed species, cooked, dry heat and Fish, grouper, mixed species, cooked, dry heat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +90.5% |
| Contains more PhosphorusPhosphorus | +40.6% |
| Contains more ManganeseManganese | +41.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +31.4% |
| Contains more Vitamin B12Vitamin B12 | +407.2% |
| Contains more Vitamin AVitamin A | +42.9% |
| Contains more Vitamin B1Vitamin B1 | +52.8% |
| Contains more Vitamin B2Vitamin B2 | +50% |
| Contains more Vitamin B3Vitamin B3 | +10.1% |
| Contains more FolateFolate | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.5µg | 0.69µg | 117% |
| Iron | 0.24mg | 1.14mg | 11% |
| Phosphorus | 201mg | 143mg | 8% |
| Vitamin B6 | 0.46mg | 0.35mg | 8% |
| Selenium | 49µg | 46.8µg | 4% |
| Protein | 26.3g | 24.84g | 3% |
| Vitamin C | 1.6mg | 0mg | 2% |
| Calcium | 40mg | 21mg | 2% |
| Vitamin A | 35µg | 50µg | 2% |
| Vitamin B1 | 0.053mg | 0.081mg | 2% |
| Calories | 128kcal | 118kcal | 1% |
| Fats | 1.72g | 1.3g | 1% |
| Potassium | 522mg | 475mg | 1% |
| Zinc | 0.44mg | 0.51mg | 1% |
| Folate | 6µg | 10µg | 1% |
| Polyunsaturated fat | 0.588g | 0.403g | 1% |
| Protein per 100 calories | 21g | 21g | N/A |
| Calories per 10 g protein | 49kcal | 48kcal | N/A |
| Weight per 100 calories | 78g | 85g | N/A |
| Cholesterol | 47mg | 47mg | 0% |
| Magnesium | 37mg | 37mg | 0% |
| Copper | 0.046mg | 0.045mg | 0% |
| Sodium | 57mg | 53mg | 0% |
| Manganese | 0.017mg | 0.012mg | 0% |
| Vitamin B2 | 0.004mg | 0.006mg | 0% |
| Vitamin B3 | 0.346mg | 0.381mg | 0% |
| Vitamin B5 | 0.87mg | 0.87mg | 0% |
| Saturated fat | 0.365g | 0.299g | 0% |
| Monounsaturated fat | 0.322g | 0.268g | 0% |
| Tryptophan | 0.294mg | 0.278mg | 0% |
| Threonine | 1.153mg | 1.089mg | 0% |
| Isoleucine | 1.212mg | 1.145mg | 0% |
| Leucine | 2.137mg | 2.019mg | 0% |
| Lysine | 2.415mg | 2.282mg | 0% |
| Methionine | 0.778mg | 0.735mg | 0% |
| Phenylalanine | 1.027mg | 0.97mg | 0% |
| Valine | 1.355mg | 1.28mg | 0% |
| Histidine | 0.774mg | 0.731mg | 0% |
| Omega-3 (EPA) | 0.048g | 0.035g | N/A |
| Omega-3 (DHA) | 0.273g | 0.213g | N/A |
| Omega-3 (DPA) | 0.022g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +32.3% |
~equal in
Protein
~24.84g
~equal in
Carbs
~0g
~equal in
Water
~73.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +20.1% |
| Contains more Poly. FatPolyunsaturated fat | +45.9% |
| Contains less Sat. FatSaturated fat | -18.1% |
