Snickers vs. Almonds — In-Depth Nutrition Comparison
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Significant differences between snickers and almonds
- Snickers has more carbs; however, almonds are richer in fiber, fats, iron, protein, and calcium.
- Snickers covers your daily saturated fat needs 45% more than almonds.
- Almonds have 189 times less sodium than snickers. Snickers has 189mg of sodium, while almonds have 1mg.
- Snickers has a higher glycemic index. The glycemic index of snickers is 51, while the glycemic index of almonds is 0.
Specific food types used in this comparison are Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER and Nuts, almonds.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +198.9% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +445.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 25.63mg | 171% | |
| Copper | 1.031mg | 115% | |
| Manganese | 2.179mg | 95% | |
| Vitamin B2 | 1.138mg | 88% | |
| Polyunsaturated fat | 12.329g | 82% | |
| Monounsaturated fat | 31.551g | 79% | |
| Omega-6 (Linoleic acid) | 12.32g | 72% | |
| Phosphorus | 481mg | 69% | |
| Magnesium | 270mg | 64% | |
| Fiber | 1.9g | 12.5g | 42% |
| Saturated fat | 12.703g | 3.802g | 40% |
| Fats | 24.38g | 49.93g | 39% |
| Iron | 0.68mg | 3.71mg | 38% |
| Protein | 6.86g | 21.15g | 29% |
| Zinc | 3.12mg | 28% | |
| Vitamin B3 | 3.618mg | 23% | |
| Potassium | 733mg | 22% | |
| Calcium | 90mg | 269mg | 18% |
| Vitamin B1 | 0.205mg | 17% | |
| Carbs | 62.85g | 21.55g | 14% |
| Vitamin B6 | 0.137mg | 11% | |
| Folate | 44µg | 11% | |
| Vitamin B5 | 0.471mg | 9% | |
| Choline | 52.1mg | 9% | |
| Sodium | 189mg | 1mg | 8% |
| Selenium | 4.1µg | 7% | |
| Calories | 488kcal | 579kcal | 5% |
| Cholesterol | 9mg | 0mg | 3% |
| Vitamin C | 0.5mg | 0mg | 1% |
| Protein per 100 calories | 1.4g | 3.7g | N/A |
| Calories per 10 g protein | 711kcal | 274kcal | N/A |
| Weight per 100 calories | 20g | 17g | N/A |
| Unsaturated / Saturated Fat ratio | 0 | 12 | N/A |
| Net carbs | 60.95g | 9.05g | N/A |
| Sugar | 46.54g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.394g | 0.015g | N/A |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 (ALA) | 0.003g | 0% | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +191.6% |
| Contains more ProteinProtein | +208.3% |
| Contains more FatsFats | +104.8% |
~equal in
Water
~4.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.1% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
