Sorghum syrup vs. Maple syrup — In-Depth Nutrition Comparison
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How are sorghum syrup and maple syrup different?
- Sorghum syrup is richer in vitamin B6, iron, potassium, magnesium, vitamin B5, copper, and phosphorus, while maple syrup is higher in vitamin B2, manganese, and zinc.
- Maple syrup covers your daily need for vitamin B2 86% more than sorghum syrup.
- Sorghum syrup contains 335 times more vitamin B6 than maple syrup. Sorghum syrup contains 0.67mg of vitamin B6, while maple syrup contains 0.002mg.
Syrups, sorghum and Syrups, maple types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +376.2% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +371.7% |
| Contains more IronIron | +3354.5% |
| Contains more CopperCopper | +622.2% |
| Contains more PhosphorusPhosphorus | +2700% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +183.3% |
| Contains more ZincZinc | +258.5% |
| Contains more ManganeseManganese | +90.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +51.5% |
| Contains more Vitamin B3Vitamin B3 | +23.5% |
| Contains more Vitamin B5Vitamin B5 | +2133.3% |
| Contains more Vitamin B6Vitamin B6 | +33400% |
| Contains more Vitamin B2Vitamin B2 | +719.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 0.155mg | 1.27mg | 86% |
| Manganese | 1.53mg | 2.908mg | 60% |
| Vitamin B6 | 0.67mg | 0.002mg | 51% |
| Iron | 3.8mg | 0.11mg | 46% |
| Potassium | 1000mg | 212mg | 23% |
| Magnesium | 100mg | 21mg | 19% |
| Vitamin B5 | 0.804mg | 0.036mg | 15% |
| Copper | 0.13mg | 0.018mg | 12% |
| Zinc | 0.41mg | 1.47mg | 10% |
| Phosphorus | 56mg | 2mg | 8% |
| Calcium | 150mg | 102mg | 5% |
| Carbs | 74.9g | 67.04g | 3% |
| Vitamin B1 | 0.1mg | 0.066mg | 3% |
| Calories | 290kcal | 260kcal | 2% |
| Selenium | 1.7µg | 0.6µg | 2% |
| Choline | 13.3mg | 1.6mg | 2% |
| Fructose | 0.52g | 1% | |
| Protein | 0g | 0.04g | 0% |
| Weight per 100 calories | 34g | 38g | N/A |
| Fats | 0g | 0.06g | 0% |
| Net carbs | 74.9g | 67.04g | N/A |
| Sugar | 74.9g | 60.46g | N/A |
| Sodium | 8mg | 12mg | 0% |
| Vitamin B3 | 0.1mg | 0.081mg | 0% |
| Saturated fat | 0g | 0.007g | 0% |
| Monounsaturated fat | 0g | 0.011g | 0% |
| Polyunsaturated fat | 0g | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
74.9 g
Water:
22.7 g
Other:
2.4 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more CarbsCarbs | +11.7% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +42.7% |
