Soybean vs. Chickpeas — In-Depth Nutrition Comparison
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What are the main differences between soybeans and chickpeas?
Soybeans are richer in iron, vitamin B2, vitamin K, phosphorus, magnesium, vitamin B6, potassium, and selenium, while chickpeas are higher in folate and manganese.
Chickpeas' daily need coverage for folate is 30% higher.
Chickpeas have 5 times less vitamin K than soybeans. Soybeans have 19.2µg of vitamin K, while chickpeas have 4µg.
Chickpeas have a higher glycemic index (36) than soybeans (14).
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
