Soybean vs. Chickpeas — In-Depth Nutrition Comparison
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What are the main differences between soybeans and chickpeas?
Soybeans are richer in iron, protein, vitamin B2, vitamin K, phosphorus, fats, magnesium, and vitamin B6, while chickpeas are higher in folate and manganese.
Chickpeas' daily need coverage for folate is 30% higher.
Chickpeas have 5 times less vitamin K than soybeans. Soybeans have 19.2µg of vitamin K, while chickpeas have 4µg.
Chickpeas have a higher glycemic index (36) than soybeans (14).
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.
