Soy milk vs. Benecol — In-Depth Nutrition Comparison
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What are the differences between soy milk and benecol?
- Soy milk is higher in copper, manganese, iron, and protein, yet benecol is higher in vitamin E, vitamin A, fats, and vitamin K.
- Benecol's daily need coverage for vitamin E is 247% more.
- The amount of sodium in soy milk is lower.
We used Soymilk, original, and vanilla, unfortified and Margarine-like spread, BENECOL Light Spread types in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +2400% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +2850% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +1200% |
| Contains less SodiumSodium | -92.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +33736.4% |
| Contains more Vitamin KVitamin K | +1783.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.11mg | 37.22mg | 247% |
| Vitamin A | 0µg | 1370µg | 152% |
| Omega-3 (ALA) | 1.976g | 124% | |
| Polyunsaturated fat | 0.961g | 11.948g | 73% |
| Fats | 1.75g | 38.71g | 57% |
| Omega-6 (Linoleic acid) | 9.557g | 56% | |
| Monounsaturated fat | 0.401g | 18.932g | 46% |
| Vitamin K | 3µg | 56.5µg | 45% |
| Sodium | 51mg | 670mg | 27% |
| Saturated fat | 0.205g | 4.77g | 21% |
| Calories | 54kcal | 357kcal | 15% |
| Copper | 0.128mg | 0mg | 14% |
| Manganese | 0.223mg | 0mg | 10% |
| Selenium | 4.8µg | 9% | |
| Iron | 0.64mg | 0mg | 8% |
| Protein | 3.27g | 0g | 7% |
| Phosphorus | 52mg | 4mg | 7% |
| Vitamin B5 | 0.373mg | 7% | |
| Magnesium | 25mg | 1mg | 6% |
| Vitamin B6 | 0.077mg | 0mg | 6% |
| Vitamin B2 | 0.069mg | 0mg | 5% |
| Folate | 18µg | 5% | |
| Vitamin B1 | 0.06mg | 0.012mg | 4% |
| Choline | 23.6mg | 4% | |
| Potassium | 118mg | 4mg | 3% |
| Vitamin B3 | 0.513mg | 0mg | 3% |
| Calcium | 25mg | 4mg | 2% |
| Fiber | 0.6g | 2% | |
| Zinc | 0.12mg | 0mg | 1% |
| Protein per 100 calories | 6.1g | 0g | N/A |
| Calories per 10 g protein | 165kcal | N/A | |
| Weight per 100 calories | 185g | 28g | N/A |
| Unsaturated / Saturated Fat ratio | 6.6 | 6.5 | N/A |
| Net carbs | 5.68g | 5.71g | N/A |
| Carbs | 6.28g | 5.71g | 0% |
| Sugar | 3.99g | N/A | |
| Trans fat | 0g | 2.214g | N/A |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.108mg | 0% | |
| Isoleucine | 0.114mg | 0% | |
| Leucine | 0.186mg | 0% | |
| Lysine | 0.131mg | 0% | |
| Methionine | 0.027mg | 0% | |
| Phenylalanine | 0.113mg | 0% | |
| Valine | 0.117mg | 0% | |
| Histidine | 0.061mg | 0% | |
| Omega-6 (Eicosadienoic acid) | 0g | 0.037g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +∞% |
| Contains more WaterWater | +63.9% |
| Contains more FatsFats | +2112% |
~equal in
Carbs
~5.71g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.7% |
| Contains more Mono. FatMonounsaturated fat | +4621.2% |
| Contains more Poly. FatPolyunsaturated fat | +1143.3% |
