Spaghetti sauce vs. Ramen noodle soup — In-Depth Nutrition Comparison
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What are the main differences between spaghetti sauce and ramen noodle soup?
- Spaghetti sauce has less iron, vitamin B1, vitamin B3, fats, protein, carbs, phosphorus, and vitamin B12 than ramen noodle soup.
- Ramen noodle soup's daily need coverage for sodium is 55% higher.
- Spaghetti sauce contains less sodium.
- Spaghetti sauce has a lower glycemic index than ramen noodle soup.
We used USDA Commodity, spaghetti sauce, meatless, canned and Soup, ramen noodle, any flavor, dry types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +61.3% |
| Contains less SodiumSodium | -68.2% |
| Contains more MagnesiumMagnesium | +92.3% |
| Contains more IronIron | +356.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +360% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +1200% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin B6Vitamin B6 | +57.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1393.3% |
| Contains more Vitamin B2Vitamin B2 | +112.5% |
| Contains more Vitamin B3Vitamin B3 | +639.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 590mg | 1855mg | 55% |
| Selenium | 23.1µg | 42% | |
| Iron | 0.9mg | 4.11mg | 40% |
| Saturated fat | 0.162g | 8.117g | 36% |
| Vitamin B1 | 0.03mg | 0.448mg | 35% |
| Vitamin B3 | 0.73mg | 5.401mg | 29% |
| Folate | 116µg | 29% | |
| Manganese | 0.63mg | 27% | |
| Fats | 0.9g | 17.59g | 26% |
| Starch | 55.97g | 23% | |
| Calories | 48kcal | 440kcal | 20% |
| Protein | 1.2g | 10.17g | 18% |
| Carbs | 8.7g | 60.26g | 17% |
| Vitamin E | 2.44mg | 16% | |
| Monounsaturated fat | 0.21g | 6.156g | 15% |
| Copper | 0.126mg | 14% | |
| Phosphorus | 25mg | 115mg | 13% |
| Fiber | 2.9g | 12% | |
| Omega-6 (Linoleic acid) | 2.076g | 12% | |
| Polyunsaturated fat | 0.51g | 2.198g | 11% |
| Vitamin B2 | 0.12mg | 0.255mg | 10% |
| Vitamin B12 | 0µg | 0.25µg | 10% |
| Vitamin B5 | 0.438mg | 9% | |
| Vitamin K | 8.9µg | 7% | |
| Vitamin C | 3.9mg | 0.3mg | 4% |
| Zinc | 0.21mg | 0.6mg | 4% |
| Omega-3 (ALA) | 0.056g | 4% | |
| Magnesium | 13mg | 25mg | 3% |
| Potassium | 292mg | 181mg | 3% |
| Vitamin A | 17µg | 1µg | 2% |
| Vitamin B6 | 0.06mg | 0.038mg | 2% |
| Fructose | 1.8g | 0g | 2% |
| Choline | 5.5mg | 1% | |
| Protein per 100 calories | 2.5g | 2.3g | N/A |
| Calories per 10 g protein | 400kcal | 433kcal | N/A |
| Weight per 100 calories | 208g | 23g | N/A |
| Unsaturated / Saturated Fat ratio | 4.4 | 1 | N/A |
| Net carbs | 8.7g | 57.36g | N/A |
| Calcium | 20mg | 21mg | 0% |
| Sugar | 4.7g | 1.98g | N/A |
| Trans fat | 0.065g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.006g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.2 g
Fats:
0.9 g
Carbs:
8.7 g
Water:
87.1 g
Other:
2.1 g
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
| Contains more WaterWater | +1235.9% |
| Contains more ProteinProtein | +747.5% |
| Contains more FatsFats | +1854.4% |
| Contains more CarbsCarbs | +592.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.162 g
Monounsaturated fat:
Mono. Fat
0.21 g
Polyunsaturated fat:
Poly. Fat
0.51 g
Saturated fat:
Sat. Fat
8.117 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
2.198 g
| Contains less Sat. FatSaturated fat | -98% |
| Contains more Mono. FatMonounsaturated fat | +2831.4% |
| Contains more Poly. FatPolyunsaturated fat | +331% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.9 g
Glucose:
2 g
Fructose:
1.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +58.9% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
