Spelt vs. Chrysanthemum — In-Depth Nutrition Comparison
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How are spelt and chrysanthemum different?
- Spelt is richer in phosphorus, vitamin B3, copper, and carbs, while chrysanthemum is higher in folate, vitamin A, potassium, calcium, vitamin B2, and iron.
- Chrysanthemum covers your daily need for folate 41% more than spelt.
- Spelt contains 9 times more carbs than chrysanthemum. Spelt contains 26.44g of carbs, while chrysanthemum contains 3.02g.
- Spelt has a higher glycemic index (63) than chrysanthemum (0).
Spelt, cooked and Chrysanthemum, garland, raw types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +53.1% |
| Contains more CopperCopper | +56.9% |
| Contains more ZincZinc | +76.1% |
| Contains more PhosphorusPhosphorus | +177.8% |
| Contains less SodiumSodium | -95.8% |
| Contains more ManganeseManganese | +15.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1070% |
| Contains more PotassiumPotassium | +296.5% |
| Contains more IronIron | +37.1% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +384% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +26.2% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +120% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1261.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 350µg | 292% | |
| Folate | 13µg | 177µg | 41% |
| Phosphorus | 150mg | 54mg | 14% |
| Vitamin A | 0µg | 116µg | 13% |
| Vitamin B3 | 2.57mg | 0.531mg | 13% |
| Potassium | 143mg | 567mg | 12% |
| Calcium | 10mg | 117mg | 11% |
| Copper | 0.215mg | 0.137mg | 9% |
| Vitamin B2 | 0.03mg | 0.144mg | 9% |
| Carbs | 26.44g | 3.02g | 8% |
| Iron | 1.67mg | 2.29mg | 8% |
| Starch | 19.57g | 8% | |
| Selenium | 4µg | 7% | |
| Vitamin B6 | 0.08mg | 0.176mg | 7% |
| Manganese | 1.091mg | 0.943mg | 6% |
| Calories | 127kcal | 24kcal | 5% |
| Zinc | 1.25mg | 0.71mg | 5% |
| Sodium | 5mg | 118mg | 5% |
| Protein | 5.5g | 3.36g | 4% |
| Magnesium | 49mg | 32mg | 4% |
| Fiber | 3.9g | 3g | 4% |
| Vitamin B5 | 0.221mg | 4% | |
| Vitamin C | 0mg | 1.4mg | 2% |
| Vitamin E | 0.26mg | 2% | |
| Vitamin B1 | 0.103mg | 0.13mg | 2% |
| Protein per 100 calories | 4.3g | 14g | N/A |
| Calories per 10 g protein | 231kcal | 71kcal | N/A |
| Weight per 100 calories | 79g | 417g | N/A |
| Fats | 0.85g | 0.56g | 0% |
| Net carbs | 22.54g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.5 g
Fats:
0.85 g
Carbs:
26.44 g
Water:
66.56 g
Other:
0.65 g
Protein:
3.36 g
Fats:
0.56 g
Carbs:
3.02 g
Water:
91.4 g
Other:
1.66 g
| Contains more ProteinProtein | +63.7% |
| Contains more FatsFats | +51.8% |
| Contains more CarbsCarbs | +775.5% |
| Contains more WaterWater | +37.3% |
