Cinnamon vs. Oregano — In-Depth Nutrition Comparison
Compare
What are the differences between cinnamon and oregano?
- Cinnamon is higher in manganese and fiber, yet oregano is higher in vitamin K, iron, vitamin E, vitamin B6, calcium, folate, magnesium, and vitamin B2.
- Cinnamon's daily need coverage for manganese is 542% more.
We used Spices, cinnamon, ground and Spices, oregano, dried types in this article.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +250% |
| Contains more MagnesiumMagnesium | +350% |
| Contains more CalciumCalcium | +59.4% |
| Contains more PotassiumPotassium | +192.3% |
| Contains more IronIron | +342.3% |
| Contains more CopperCopper | +86.7% |
| Contains more ZincZinc | +47% |
| Contains more PhosphorusPhosphorus | +131.3% |
| Contains more SeleniumSelenium | +45.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin AVitamin A | +466.7% |
| Contains more Vitamin EVitamin E | +687.1% |
| Contains more Vitamin B1Vitamin B1 | +704.5% |
| Contains more Vitamin B2Vitamin B2 | +1187.8% |
| Contains more Vitamin B3Vitamin B3 | +248.3% |
| Contains more Vitamin B5Vitamin B5 | +157.3% |
| Contains more Vitamin B6Vitamin B6 | +560.8% |
| Contains more Vitamin KVitamin K | +1892.6% |
| Contains more FolateFolate | +3850% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 4.99mg | 542% |
| Vitamin K | 31.2µg | 621.7µg | 492% |
| Iron | 8.32mg | 36.8mg | 356% |
| Vitamin E | 2.32mg | 18.26mg | 106% |
| Vitamin B6 | 0.158mg | 1.044mg | 68% |
| Calcium | 1002mg | 1597mg | 60% |
| Folate | 6µg | 237µg | 58% |
| Magnesium | 60mg | 270mg | 50% |
| Fiber | 53.1g | 42.5g | 42% |
| Omega-3 (ALA) | 0.011g | 0.621g | 38% |
| Vitamin B2 | 0.041mg | 0.528mg | 37% |
| Copper | 0.339mg | 0.633mg | 33% |
| Potassium | 431mg | 1260mg | 24% |
| Vitamin B3 | 1.332mg | 4.64mg | 21% |
| Vitamin B1 | 0.022mg | 0.177mg | 13% |
| Phosphorus | 64mg | 148mg | 12% |
| Vitamin B5 | 0.358mg | 0.921mg | 11% |
| Protein | 3.99g | 9g | 10% |
| Polyunsaturated fat | 0.068g | 1.369g | 9% |
| Zinc | 1.83mg | 2.69mg | 8% |
| Vitamin A | 15µg | 85µg | 8% |
| Fats | 1.24g | 4.28g | 5% |
| Saturated fat | 0.345g | 1.551g | 5% |
| Carbs | 80.59g | 68.92g | 4% |
| Choline | 11mg | 32.3mg | 4% |
| Selenium | 3.1µg | 4.5µg | 3% |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Calories | 247kcal | 265kcal | 1% |
| Sodium | 10mg | 25mg | 1% |
| Monounsaturated fat | 0.246g | 0.716g | 1% |
| Protein per 100 calories | 1.6g | 3.4g | N/A |
| Calories per 10 g protein | 619kcal | 294kcal | N/A |
| Weight per 100 calories | 40g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 1.3 | N/A |
| Net carbs | 27.49g | 26.42g | N/A |
| Sugar | 2.17g | 4.09g | N/A |
| Tryptophan | 0.049mg | 0.203mg | 0% |
| Threonine | 0.136mg | 0.322mg | 0% |
| Isoleucine | 0.146mg | 0.441mg | 0% |
| Leucine | 0.253mg | 0.78mg | 0% |
| Lysine | 0.243mg | 0.5mg | 0% |
| Methionine | 0.078mg | 0.127mg | 0% |
| Phenylalanine | 0.146mg | 0.449mg | 0% |
| Valine | 0.224mg | 0.585mg | 0% |
| Histidine | 0.117mg | 0.144mg | 0% |
| Fructose | 1.11g | 1.13g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +16.9% |
| Contains more ProteinProtein | +125.6% |
| Contains more FatsFats | +245.2% |
~equal in
Water
~9.93g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77.8% |
| Contains more Mono. FatMonounsaturated fat | +191.1% |
| Contains more Poly. FatPolyunsaturated fat | +1913.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +4450% |
| Contains more GlucoseGlucose | +82.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Fructose
~1.13g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
