Paprika vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between paprika and butter

Butter has less vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, and manganese than paprika.
Paprika covers your daily need for vitamin A, 935% more than butter.
Paprika has less saturated fat.

These are the specific foods used in this comparison Spices, paprika and Butter, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Butter

Contains more MagnesiumMagnesium	+8800%
Contains more CalciumCalcium	+854.2%
Contains more PotassiumPotassium	+9400%
Contains more IronIron	+105600%
Contains more CopperCopper	+4356.3%
Contains more ZincZinc	+4711.1%
Contains more PhosphorusPhosphorus	+1208.3%
Contains more ManganeseManganese	+39650%
Contains more SeleniumSelenium	+530%

Contains less SodiumSodium

-83.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Paprika

Butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+260.1%
Contains more Vitamin EVitamin E	+1154.3%
Contains more Vitamin B1Vitamin B1	+6500%
Contains more Vitamin B2Vitamin B2	+3517.6%
Contains more Vitamin B3Vitamin B3	+23852.4%
Contains more Vitamin B5Vitamin B5	+2181.8%
Contains more Vitamin B6Vitamin B6	+71266.7%
Contains more Vitamin KVitamin K	+1047.1%
Contains more FolateFolate	+1533.3%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.14mg	0.02mg	264%
Saturated fat	2.14g	50.489g	220%
Vitamin A	2463µg	684µg	198%
Vitamin E	29.1mg	2.32mg	179%
Vitamin B6	2.141mg	0.003mg	164%
Fiber	34.9g	0g	140%
Fats	12.89g	81.11g	105%
Vitamin B2	1.23mg	0.034mg	92%
Copper	0.713mg	0.016mg	77%
Cholesterol	0mg	215mg	72%
Manganese	1.59mg	0.004mg	69%
Potassium	2280mg	24mg	66%
Vitamin B3	10.06mg	0.042mg	63%
Vitamin K	80.3µg	7µg	61%
Monounsaturated fat	1.695g	23.43g	54%
Vitamin B5	2.51mg	0.11mg	48%
Magnesium	178mg	2mg	42%
Phosphorus	314mg	24mg	41%
Zinc	4.33mg	0.09mg	39%
Polyunsaturated fat	7.766g	3.01g	32%
Protein	14.14g	0.85g	27%
Vitamin B1	0.33mg	0.005mg	27%
Calories	282kcal	717kcal	22%
Calcium	229mg	24mg	21%
Carbs	53.99g	0.06g	18%
Folate	49µg	3µg	12%
Selenium	6.3µg	1µg	10%
Fructose	6.71g		8%
Vitamin B12	0µg	0.17µg	7%
Choline	51.5mg	18.8mg	6%
Sodium	68mg	11mg	2%
Vitamin C	0.9mg	0mg	1%
Protein per 100 calories	5g	0.12g	N/A
Calories per 10 g protein	199kcal	8435kcal	N/A
Weight per 100 calories	35g	14g	N/A
Unsaturated / Saturated Fat ratio	4.4	0.52	N/A
Net carbs	19.09g	0.06g	N/A
Sugar	10.34g	0.06g	N/A
Tryptophan	0.07mg	0.012mg	0%
Threonine	0.49mg	0.038mg	0%
Isoleucine	0.57mg	0.051mg	0%
Leucine	0.92mg	0.083mg	0%
Lysine	0.69mg	0.067mg	0%
Methionine	0.2mg	0.021mg	0%
Phenylalanine	0.61mg	0.041mg	0%
Valine	0.75mg	0.057mg	0%
Histidine	0.25mg	0.023mg	0%
Omega-3 - ALA	0.453g	0.315g	N/A
Omega-6 - Linoleic acid		2.166g	N/A