Paprika vs. Butter — In-Depth Nutrition Comparison

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Summary of differences between paprika and butter

Paprika has more iron, vitamin A, vitamin E, vitamin B6, fiber, vitamin B2, and copper; however, butter is higher in fats.
Paprika covers your daily need for iron 264% more than butter.
Paprika has less saturated fat.

These are the specific foods used in this comparison Spices, paprika and Butter, without salt.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Paprika

Butter

Contains more MagnesiumMagnesium	+8800%
Contains more CalciumCalcium	+854.2%
Contains more PotassiumPotassium	+9400%
Contains more IronIron	+105600%
Contains more CopperCopper	+4356.3%
Contains more ZincZinc	+4711.1%
Contains more PhosphorusPhosphorus	+1208.3%
Contains more ManganeseManganese	+39650%
Contains more SeleniumSelenium	+530%

Contains less SodiumSodium

-83.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Paprika

Butter

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+260.1%
Contains more Vitamin EVitamin E	+1154.3%
Contains more Vitamin B1Vitamin B1	+6500%
Contains more Vitamin B2Vitamin B2	+3517.6%
Contains more Vitamin B3Vitamin B3	+23852.4%
Contains more Vitamin B5Vitamin B5	+2181.8%
Contains more Vitamin B6Vitamin B6	+71266.7%
Contains more Vitamin KVitamin K	+1047.1%
Contains more FolateFolate	+1533.3%

Contains more Vitamin B12Vitamin B12

+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	21.14mg	0.02mg	264%
Saturated fat	2.14g	50.489g	220%
Vitamin A	2463µg	684µg	198%
Vitamin E	29.1mg	2.32mg	179%
Vitamin B6	2.141mg	0.003mg	164%
Fiber	34.9g	0g	140%
Fats	12.89g	81.11g	105%
Vitamin B2	1.23mg	0.034mg	92%
Copper	0.713mg	0.016mg	77%
Cholesterol	0mg	215mg	72%
Manganese	1.59mg	0.004mg	69%
Potassium	2280mg	24mg	66%
Vitamin B3	10.06mg	0.042mg	63%
Vitamin K	80.3µg	7µg	61%
Monounsaturated fat	1.695g	23.43g	54%
Vitamin B5	2.51mg	0.11mg	48%
Magnesium	178mg	2mg	42%
Phosphorus	314mg	24mg	41%
Zinc	4.33mg	0.09mg	39%
Polyunsaturated fat	7.766g	3.01g	32%
Protein	14.14g	0.85g	27%
Vitamin B1	0.33mg	0.005mg	27%
Calories	282kcal	717kcal	22%
Calcium	229mg	24mg	21%
Carbs	53.99g	0.06g	18%
Omega-6 (Linoleic acid)		2.166g	13%
Folate	49µg	3µg	12%
Selenium	6.3µg	1µg	10%
Omega-3 (ALA)	0.453g	0.315g	9%
Fructose	6.71g		8%
Vitamin B12	0µg	0.17µg	7%
Choline	51.5mg	18.8mg	6%
Sodium	68mg	11mg	2%
Vitamin C	0.9mg	0mg	1%
Protein per 100 calories	5g	0.12g	N/A
Calories per 10 g protein	199kcal	8435kcal	N/A
Weight per 100 calories	35g	14g	N/A
Unsaturated / Saturated Fat ratio	4.4	0.52	N/A
Net carbs	19.09g	0.06g	N/A
Sugar	10.34g	0.06g	N/A
Tryptophan	0.07mg	0.012mg	0%
Threonine	0.49mg	0.038mg	0%
Isoleucine	0.57mg	0.051mg	0%
Leucine	0.92mg	0.083mg	0%
Lysine	0.69mg	0.067mg	0%
Methionine	0.2mg	0.021mg	0%
Phenylalanine	0.61mg	0.041mg	0%
Valine	0.75mg	0.057mg	0%
Histidine	0.25mg	0.023mg	0%