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  6. Paprika vs. Plum

Paprika vs. Plum — In-Depth Nutrition Comparison

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What are the differences between paprika and plums?

  • The amount of vitamin A, iron, vitamin E, vitamin B6, fiber, vitamin B2, copper, manganese, potassium, and vitamin K in paprika is higher than in plums.
  • Paprika's daily need coverage for vitamin A is 978% more.
  • Plums contain 124 times less iron than paprika. Paprika contains 21.14mg of iron, while plums contain 0.17mg.
  • Paprika has a lower glycemic index (0) than plums (53).

We used Spices, paprika and Plums, raw types in this article.

Infographic

Paprika vs Plum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 127% 69% 201% 793% 238% 118% 135% 8.9% 207% 34%
Plum
Plum
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.8% 14% 6.4% 19% 2.7% 6.9% 0% 6.8% 0%
Contains more MagnesiumMagnesium +2442.9%
Contains more CalciumCalcium +3716.7%
Contains more PotassiumPotassium +1352.2%
Contains more IronIron +12335.3%
Contains more CopperCopper +1150.9%
Contains more ZincZinc +4230%
Contains more PhosphorusPhosphorus +1862.5%
Contains more ManganeseManganese +2957.7%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 821% 582% 83% 284% 189% 151% 494% 0% 201% 37%
Plum
Plum
1
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 32% 0% 5.7% 5.2% 7% 6% 7.8% 8.1% 6.7% 0% 16% 3.8%
Contains more Vitamin AVitamin A +14388.2%
Contains more Vitamin EVitamin E +11092.3%
Contains more Vitamin B1Vitamin B1 +1078.6%
Contains more Vitamin B2Vitamin B2 +4630.8%
Contains more Vitamin B3Vitamin B3 +2312.5%
Contains more Vitamin B5Vitamin B5 +1759.3%
Contains more Vitamin B6Vitamin B6 +7282.8%
Contains more Vitamin KVitamin K +1154.7%
Contains more FolateFolate +880%
Contains more Vitamin CVitamin C +955.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Paprika Plum DV% diff.
Vitamin A 2463µg 17µg 272%
Iron 21.14mg 0.17mg 262%
Vitamin E 29.1mg 0.26mg 192%
Vitamin B6 2.141mg 0.029mg 162%
Fiber 34.9g 1.4g 134%
Vitamin B2 1.23mg 0.026mg 93%
Copper 0.713mg 0.057mg 73%
Manganese 1.59mg 0.052mg 67%
Potassium 2280mg 157mg 62%
Vitamin K 80.3µg 6.4µg 62%
Vitamin B3 10.06mg 0.417mg 60%
Polyunsaturated fat 7.766g 0.044g 51%
Vitamin B5 2.51mg 0.135mg 48%
Phosphorus 314mg 16mg 43%
Magnesium 178mg 7mg 41%
Zinc 4.33mg 0.1mg 38%
Protein 14.14g 0.7g 27%
Vitamin B1 0.33mg 0.028mg 25%
Calcium 229mg 6mg 22%
Fats 12.89g 0.28g 19%
Carbs 53.99g 11.42g 14%
Calories 282kcal 46kcal 12%
Selenium 6.3µg 0µg 11%
Folate 49µg 5µg 11%
Vitamin C 0.9mg 9.5mg 10%
Saturated fat 2.14g 0.017g 10%
Choline 51.5mg 1.9mg 9%
Fructose 6.71g 3.07g 5%
Monounsaturated fat 1.695g 0.134g 4%
Sodium 68mg 0mg 3%
Protein per 100 calories 5g 1.5g N/A
Calories per 10 g protein 199kcal 657kcal N/A
Weight per 100 calories 35g 217g N/A
Unsaturated / Saturated Fat ratio 4.4 10 N/A
Net carbs 19.09g 10.02g N/A
Sugar 10.34g 9.92g N/A
Tryptophan 0.07mg 0.009mg 0%
Threonine 0.49mg 0.01mg 0%
Isoleucine 0.57mg 0.014mg 0%
Leucine 0.92mg 0.015mg 0%
Lysine 0.69mg 0.016mg 0%
Methionine 0.2mg 0.008mg 0%
Phenylalanine 0.61mg 0.014mg 0%
Valine 0.75mg 0.016mg 0%
Histidine 0.25mg 0.009mg 0%
Omega-3 - ALA 0.453g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Plum
Plum
1
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more ProteinProtein +1920%
Contains more FatsFats +4503.6%
Contains more CarbsCarbs +372.8%
Contains more OtherOther +1991.9%
Contains more WaterWater +676.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 67%
Saturated fat: Sat. Fat 2.14 g
Monounsaturated fat: Mono. Fat 1.695 g
Polyunsaturated fat: Poly. Fat 7.766 g
Plum
Plum
1
9% 69% 23%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.044 g
Contains more Mono. FatMonounsaturated fat +1164.9%
Contains more Poly. FatPolyunsaturated fat +17550%
Contains less Sat. FatSaturated fat -99.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
8% 25% 65% 2%
Starch: 0 g
Sucrose: 0.81 g
Glucose: 2.63 g
Fructose: 6.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.19 g
Plum
Plum
3
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more FructoseFructose +118.6%
Contains more GalactoseGalactose +35.7%
Contains more SucroseSucrose +93.8%
Contains more GlucoseGlucose +92.8%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.