Cayenne pepper vs. Roquefort — In-Depth Nutrition Comparison
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Significant differences between cayenne pepper and roquefort
- Cayenne pepper has more vitamin A, vitamin B6, fiber, iron, manganese, vitamin C, and potassium; however, roquefort is richer in calcium.
- Cayenne pepper covers your daily vitamin A needs 199% more than roquefort.
- Cayenne pepper contains less saturated fat.
Specific food types used in this comparison are Spices, pepper, red or cayenne and Cheese, roquefort.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +406.7% |
| Contains more PotassiumPotassium | +2113.2% |
| Contains more IronIron | +1292.9% |
| Contains more CopperCopper | +997.1% |
| Contains more ZincZinc | +19.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +6566.7% |
| Contains more CalciumCalcium | +347.3% |
| Contains more PhosphorusPhosphorus | +33.8% |
| Contains more SeleniumSelenium | +64.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +607.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +720% |
| Contains more Vitamin B2Vitamin B2 | +56.8% |
| Contains more Vitamin B3Vitamin B3 | +1085.4% |
| Contains more Vitamin B6Vitamin B6 | +1875.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +116.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 294µg | 199% |
| Vitamin E | 29.83mg | 199% | |
| Vitamin B6 | 2.45mg | 0.124mg | 179% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.56mg | 91% |
| Manganese | 2mg | 0.03mg | 86% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Sodium | 30mg | 1809mg | 77% |
| Saturated fat | 3.26g | 19.263g | 73% |
| Vitamin K | 80.3µg | 67% | |
| Potassium | 2014mg | 91mg | 57% |
| Calcium | 148mg | 662mg | 51% |
| Vitamin B3 | 8.701mg | 0.734mg | 50% |
| Polyunsaturated fat | 8.37g | 1.32g | 47% |
| Copper | 0.373mg | 0.034mg | 38% |
| Vitamin B5 | 1.731mg | 35% | |
| Cholesterol | 0mg | 90mg | 30% |
| Magnesium | 152mg | 30mg | 29% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B2 | 0.919mg | 0.586mg | 26% |
| Vitamin B1 | 0.328mg | 0.04mg | 24% |
| Fats | 17.27g | 30.64g | 21% |
| Protein | 12.01g | 21.54g | 19% |
| Carbs | 56.63g | 2g | 18% |
| Phosphorus | 293mg | 392mg | 14% |
| Folate | 106µg | 49µg | 14% |
| Monounsaturated fat | 2.75g | 8.474g | 14% |
| Selenium | 8.8µg | 14.5µg | 10% |
| Choline | 51.5mg | 9% | |
| Zinc | 2.48mg | 2.08mg | 4% |
| Calories | 318kcal | 369kcal | 3% |
| Protein per 100 calories | 3.8g | 5.8g | N/A |
| Calories per 10 g protein | 265kcal | 171kcal | N/A |
| Weight per 100 calories | 31g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 0.51 | N/A |
| Net carbs | 29.43g | 2g | N/A |
| Sugar | 10.34g | N/A | |
| Tryptophan | 0.303mg | 0% | |
| Threonine | 0.965mg | 0% | |
| Isoleucine | 1.217mg | 0% | |
| Leucine | 2.114mg | 0% | |
| Lysine | 1.848mg | 0% | |
| Methionine | 0.558mg | 0% | |
| Phenylalanine | 1.023mg | 0% | |
| Valine | 1.614mg | 0% | |
| Histidine | 0.602mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +2731.5% |
| Contains more ProteinProtein | +79.4% |
| Contains more FatsFats | +77.4% |
| Contains more WaterWater | +389.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -83.1% |
| Contains more Poly. FatPolyunsaturated fat | +534.1% |
| Contains more Mono. FatMonounsaturated fat | +208.1% |
