Cayenne pepper vs. Paprika — In-Depth Nutrition Comparison

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How are cayenne pepper and paprika different?

Cayenne pepper is higher in vitamin C, vitamin B6, manganese, and folate; however, paprika is richer in iron, vitamin A, copper, fiber, vitamin B2, and zinc.
Daily need coverage for iron for paprika is 167% higher.
Cayenne pepper contains 85 times more vitamin C than paprika. While cayenne pepper contains 76.4mg of vitamin C, paprika contains only 0.9mg.
Paprika has a lower glycemic index (0) than cayenne pepper (32).

Spices, pepper, red or cayenne and Spices, paprika are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Cayenne pepper

Paprika

Contains less SodiumSodium	-55.9%
Contains more ManganeseManganese	+25.8%
Contains more SeleniumSelenium	+39.7%

Contains more MagnesiumMagnesium	+17.1%
Contains more CalciumCalcium	+54.7%
Contains more PotassiumPotassium	+13.2%
Contains more IronIron	+171%
Contains more CopperCopper	+91.2%
Contains more ZincZinc	+74.6%

~equal in Phosphorus ~314mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Cayenne pepper

Paprika

Contains more Vitamin CVitamin C	+8388.9%
Contains more Vitamin B6Vitamin B6	+14.4%
Contains more FolateFolate	+116.3%

Contains more Vitamin AVitamin A	+18.4%
Contains more Vitamin B2Vitamin B2	+33.8%
Contains more Vitamin B3Vitamin B3	+15.6%
Contains more Vitamin B5Vitamin B5	+∞%

~equal in Vitamin D ~0µg

~equal in Vitamin E ~29.1mg

~equal in Vitamin B1 ~0.33mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~80.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	7.8mg	21.14mg	167%
Vitamin C	76.4mg	0.9mg	84%
Vitamin B5		2.51mg	50%
Vitamin A	2081µg	2463µg	42%
Copper	0.373mg	0.713mg	38%
Fiber	27.2g	34.9g	31%
Omega-3 (ALA)		0.453g	28%
Vitamin B2	0.919mg	1.23mg	24%
Vitamin B6	2.45mg	2.141mg	24%
Manganese	2mg	1.59mg	18%
Zinc	2.48mg	4.33mg	17%
Folate	106µg	49µg	14%
Calcium	148mg	229mg	8%
Potassium	2014mg	2280mg	8%
Vitamin B3	8.701mg	10.06mg	8%
Fructose		6.71g	8%
Fats	17.27g	12.89g	7%
Magnesium	152mg	178mg	6%
Vitamin E	29.83mg	29.1mg	5%
Selenium	8.8µg	6.3µg	5%
Saturated fat	3.26g	2.14g	5%
Protein	12.01g	14.14g	4%
Polyunsaturated fat	8.37g	7.766g	4%
Phosphorus	293mg	314mg	3%
Monounsaturated fat	2.75g	1.695g	3%
Calories	318kcal	282kcal	2%
Sodium	30mg	68mg	2%
Carbs	56.63g	53.99g	1%
Protein per 100 calories	3.8g	5g	N/A
Calories per 10 g protein	265kcal	199kcal	N/A
Weight per 100 calories	31g	35g	N/A
Unsaturated / Saturated Fat ratio	3.4	4.4	N/A
Net carbs	29.43g	19.09g	N/A
Sugar	10.34g	10.34g	N/A
Vitamin B1	0.328mg	0.33mg	0%
Vitamin K	80.3µg	80.3µg	0%
Choline	51.5mg	51.5mg	0%
Tryptophan		0.07mg	0%
Threonine		0.49mg	0%
Isoleucine		0.57mg	0%
Leucine		0.92mg	0%
Lysine		0.69mg	0%
Methionine		0.2mg	0%
Phenylalanine		0.61mg	0%
Valine		0.75mg	0%
Histidine		0.25mg	0%