Cayenne pepper vs. Maple syrup — In-Depth Nutrition Comparison
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The main differences between cayenne pepper and maple syrup
- Maple syrup contains less vitamin A, vitamin E, vitamin B6, fiber, iron, vitamin C, vitamin K, vitamin B3, potassium, and phosphorus than cayenne pepper.
- Daily need coverage for vitamin A for cayenne pepper is 231% higher.
- Maple syrup has a higher glycemic index than cayenne pepper.
Food types used in this article are Spices, pepper, red or cayenne and Syrups, maple.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +623.8% |
| Contains more CalciumCalcium | +45.1% |
| Contains more PotassiumPotassium | +850% |
| Contains more IronIron | +6990.9% |
| Contains more CopperCopper | +1972.2% |
| Contains more ZincZinc | +68.7% |
| Contains more PhosphorusPhosphorus | +14550% |
| Contains more SeleniumSelenium | +1366.7% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +45.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +397% |
| Contains more Vitamin B3Vitamin B3 | +10642% |
| Contains more Vitamin B6Vitamin B6 | +122400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 2081µg | 0µg | 231% |
| Vitamin E | 29.83mg | 0mg | 199% |
| Vitamin B6 | 2.45mg | 0.002mg | 188% |
| Fiber | 27.2g | 0g | 109% |
| Iron | 7.8mg | 0.11mg | 96% |
| Vitamin C | 76.4mg | 0mg | 85% |
| Vitamin K | 80.3µg | 0µg | 67% |
| Polyunsaturated fat | 8.37g | 0.017g | 56% |
| Vitamin B3 | 8.701mg | 0.081mg | 54% |
| Potassium | 2014mg | 212mg | 53% |
| Phosphorus | 293mg | 2mg | 42% |
| Copper | 0.373mg | 0.018mg | 39% |
| Manganese | 2mg | 2.908mg | 39% |
| Magnesium | 152mg | 21mg | 31% |
| Vitamin B2 | 0.919mg | 1.27mg | 27% |
| Folate | 106µg | 0µg | 27% |
| Fats | 17.27g | 0.06g | 26% |
| Protein | 12.01g | 0.04g | 24% |
| Vitamin B1 | 0.328mg | 0.066mg | 22% |
| Selenium | 8.8µg | 0.6µg | 15% |
| Saturated fat | 3.26g | 0.007g | 15% |
| Zinc | 2.48mg | 1.47mg | 9% |
| Choline | 51.5mg | 1.6mg | 9% |
| Monounsaturated fat | 2.75g | 0.011g | 7% |
| Calcium | 148mg | 102mg | 5% |
| Calories | 318kcal | 260kcal | 3% |
| Carbs | 56.63g | 67.04g | 3% |
| Sodium | 30mg | 12mg | 1% |
| Vitamin B5 | 0.036mg | 1% | |
| Fructose | 0.52g | 1% | |
| Protein per 100 calories | 3.8g | 0.02g | N/A |
| Calories per 10 g protein | 265kcal | 65000kcal | N/A |
| Weight per 100 calories | 31g | 38g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 4 | N/A |
| Net carbs | 29.43g | 67.04g | N/A |
| Sugar | 10.34g | 60.46g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.01 g
Fats:
17.27 g
Carbs:
56.63 g
Water:
8.05 g
Other:
6.04 g
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
| Contains more ProteinProtein | +29925% |
| Contains more FatsFats | +28683.3% |
| Contains more CarbsCarbs | +18.4% |
| Contains more WaterWater | +302.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.26 g
Monounsaturated fat:
Mono. Fat
2.75 g
Polyunsaturated fat:
Poly. Fat
8.37 g
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Mono. FatMonounsaturated fat | +24900% |
| Contains more Poly. FatPolyunsaturated fat | +49135.3% |
| Contains less Sat. FatSaturated fat | -99.8% |
