Spread vs. French dressing — In-Depth Nutrition Comparison
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A recap on the differences between spread and french dressing
- Spread has more fats and monounsaturated fat; however, french dressing is higher in carbs and fiber.
- French dressing contains 3 times less saturated fat than spread. Spread contains 2.22g of saturated fat, while french dressing contains 0.842g.
Food varieties used in this article are Margarine-like spread, SMART BEAT Super Light without saturated fat and Salad dressing, french dressing, reduced fat.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -9.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +791.7% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +70% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +44.7% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.16mg | 18% | |
| Carbs | 0g | 31.22g | 10% |
| Fats | 17.1g | 11.52g | 9% |
| Iron | 0.73mg | 9% | |
| Monounsaturated fat | 7.6g | 4.518g | 8% |
| Fiber | 0g | 1.5g | 6% |
| Saturated fat | 2.22g | 0.842g | 6% |
| Vitamin C | 4.8mg | 5% | |
| Vitamin E | 1.7mg | 1mg | 5% |
| Manganese | 0.11mg | 5% | |
| Vitamin K | 12.3µg | 17.8µg | 5% |
| Sodium | 755mg | 838mg | 4% |
| Vitamin B2 | 0.052mg | 4% | |
| Vitamin B6 | 0.055mg | 4% | |
| Calories | 158kcal | 222kcal | 3% |
| Potassium | 12mg | 107mg | 3% |
| Vitamin A | 27µg | 3% | |
| Selenium | 1.6µg | 3% | |
| Vitamin B3 | 0.467mg | 3% | |
| Magnesium | 8mg | 2% | |
| Zinc | 0.2mg | 2% | |
| Phosphorus | 0mg | 16mg | 2% |
| Vitamin B1 | 0.024mg | 2% | |
| Protein | 0g | 0.58g | 1% |
| Calcium | 11mg | 1% | |
| Folate | 2µg | 1% | |
| Choline | 4mg | 1% | |
| Polyunsaturated fat | 3.98g | 3.852g | 1% |
| Weight per 100 calories | 63g | 45g | N/A |
| Unsaturated / Saturated Fat ratio | 5.2 | 9.9 | N/A |
| Net carbs | 0g | 29.72g | N/A |
| Sugar | 0g | 16.86g | N/A |
| Trans fat | 2.45g | N/A | |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.014mg | 0% | |
| Isoleucine | 0.01mg | 0% | |
| Leucine | 0.015mg | 0% | |
| Lysine | 0.017mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.016mg | 0% | |
| Valine | 0.01mg | 0% | |
| Histidine | 0.008mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
17.1 g
Carbs:
0 g
Water:
80.83 g
Other:
2.07 g
Protein:
0.58 g
Fats:
11.52 g
Carbs:
31.22 g
Water:
54.28 g
Other:
2.4 g
| Contains more FatsFats | +48.4% |
| Contains more WaterWater | +48.9% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.22 g
Monounsaturated fat:
Mono. Fat
7.6 g
Polyunsaturated fat:
Poly. Fat
3.98 g
Saturated fat:
Sat. Fat
0.842 g
Monounsaturated fat:
Mono. Fat
4.518 g
Polyunsaturated fat:
Poly. Fat
3.852 g
| Contains more Mono. FatMonounsaturated fat | +68.2% |
| Contains less Sat. FatSaturated fat | -62.1% |
~equal in
Polyunsaturated fat
~3.852g
