Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Vegetables
  4. Summer squash
  5. Compare
  6. Summer squash vs. Olive

Summer squash vs. Olive — In-Depth Nutrition Comparison

Compare

The main differences between summer squash and olive

  • Summer squash has more vitamin C, vitamin B6, vitamin B2, and potassium; however, olive has more iron, copper, fats, vitamin E, and fiber.
  • Daily need coverage for iron for olive is 37% higher.
  • Summer squash is lower in sodium.

Food types used in this article are Squash, summer, all varieties, raw and Olives, ripe, canned (small-extra large).

Infographic

Summer squash vs Olive infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 4.5% 23% 13% 17% 7.9% 16% 0.26% 23% 1.1%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +325%
Contains more PotassiumPotassium +3175%
Contains more ZincZinc +31.8%
Contains more PhosphorusPhosphorus +1166.7%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +775%
Contains more CalciumCalcium +486.7%
Contains more IronIron +842.9%
Contains more CopperCopper +392.2%
Contains more SeleniumSelenium +350%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 57% 0% 3.3% 2.4% 12% 33% 9.1% 9.3% 50% 0% 7.5% 22%
Olive
Olive
2
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 0% 6.7% 33% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0%
Contains more Vitamin CVitamin C +1788.9%
Contains more Vitamin B1Vitamin B1 +1500%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +1216.2%
Contains more Vitamin B5Vitamin B5 +933.3%
Contains more Vitamin B6Vitamin B6 +2322.2%
Contains more Vitamin KVitamin K +114.3%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin EVitamin E +1275%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Summer squash Olive DV% diff.
Iron 0.35mg 3.3mg 37%
Sodium 2mg 735mg 32%
Copper 0.051mg 0.251mg 22%
Monounsaturated fat 0.016g 7.888g 20%
Vitamin C 17mg 0.9mg 18%
Fats 0.18g 10.68g 16%
Vitamin B6 0.218mg 0.009mg 16%
Vitamin B2 0.142mg 0mg 11%
Vitamin E 0.12mg 1.65mg 10%
Fiber 1.1g 3.2g 8%
Calcium 15mg 88mg 7%
Potassium 262mg 8mg 7%
Manganese 0.175mg 0.02mg 7%
Folate 29µg 0µg 7%
Saturated fat 0.044g 1.415g 6%
Calories 16kcal 115kcal 5%
Phosphorus 38mg 3mg 5%
Polyunsaturated fat 0.089g 0.911g 5%
Vitamin B1 0.048mg 0.003mg 4%
Magnesium 17mg 4mg 3%
Vitamin B3 0.487mg 0.037mg 3%
Vitamin B5 0.155mg 0.015mg 3%
Protein 1.21g 0.84g 1%
Carbs 3.35g 6.26g 1%
Zinc 0.29mg 0.22mg 1%
Vitamin A 10µg 20µg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin K 3µg 1.4µg 1%
Choline 6.7mg 10.3mg 1%
Fructose 0.95g 1%
Protein per 100 calories 7.6g 0.73g N/A
Calories per 10 g protein 132kcal 1369kcal N/A
Weight per 100 calories 625g 87g N/A
Unsaturated / Saturated Fat ratio 2.4 6.2 N/A
Net carbs 2.25g 3.06g N/A
Sugar 2.2g 0g N/A
Tryptophan 0.011mg 0%
Threonine 0.028mg 0.026mg 0%
Isoleucine 0.042mg 0.031mg 0%
Leucine 0.069mg 0.05mg 0%
Lysine 0.065mg 0.032mg 0%
Methionine 0.017mg 0.012mg 0%
Phenylalanine 0.041mg 0.029mg 0%
Valine 0.053mg 0.038mg 0%
Histidine 0.025mg 0.023mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 95%
Protein: 1.21 g
Fats: 0.18 g
Carbs: 3.35 g
Water: 94.64 g
Other: 0.62 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +44%
Contains more WaterWater +18.3%
Contains more FatsFats +5833.3%
Contains more CarbsCarbs +86.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 11% 60%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.089 g
Olive
Olive
2
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +49200%
Contains more Poly. FatPolyunsaturated fat +923.6%

People also compare

Summer squash
Summer squash vs Vegetable
Vegetable
Summer squash
Summer squash vs Cucumber
Cucumber
Summer squash
Summer squash vs Eggplant
Eggplant
Olive
Olive vs Lemon
Lemon
Olive
Olive vs Figs
Figs
Olive
Olive vs Garlic
Garlic

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer squash - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170487/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.