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  6. Squid vs. Haddock

Squid vs. Haddock — In-Depth Nutrition Comparison

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Summary of differences between squid and haddock

  • Haddock has less vitamin B12, iron, vitamin B2, copper, selenium, phosphorus, zinc, and calcium than squid.
  • Squid covers your daily need for vitamin B12, 136% more than haddock.
  • Squid has 52 times more iron than haddock. While squid has 10.84mg of iron, haddock has only 0.21mg.
  • Haddock has less cholesterol.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Squid vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +130.8%
Contains more CalciumCalcium +1185.7%
Contains more PotassiumPotassium +81.5%
Contains more IronIron +5061.9%
Contains more CopperCopper +3738.5%
Contains more ZincZinc +765%
Contains more PhosphorusPhosphorus +108.6%
Contains more ManganeseManganese +1507.7%
Contains more SeleniumSelenium +182.6%
Contains less SodiumSodium -64.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
6
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 9% 7% 11% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +866.7%
Contains more Vitamin B2Vitamin B2 +2405.8%
Contains more Vitamin B5Vitamin B5 +82.2%
Contains more Vitamin B12Vitamin B12 +153.5%
Contains more FolateFolate +84.6%
Contains more Vitamin B1Vitamin B1 +35.3%
Contains more Vitamin B3Vitamin B3 +88.2%
Contains more Vitamin B6Vitamin B6 +21.1%

All nutrients comparison - raw data values

Nutrient Squid Haddock DV% diff.
Vitamin B12 5.4µg 2.13µg 136%
Iron 10.84mg 0.21mg 133%
Vitamin B2 1.729mg 0.069mg 128%
Copper 0.998mg 0.026mg 108%
Selenium 89.6µg 31.7µg 105%
Cholesterol 224mg 66mg 53%
Phosphorus 580mg 278mg 43%
Zinc 3.46mg 0.4mg 28%
Protein 32.48g 19.99g 25%
Sodium 744mg 261mg 21%
Vitamin A 203µg 21µg 20%
Calcium 180mg 14mg 17%
Choline 79.6mg 14%
Vitamin B3 2.189mg 4.119mg 12%
Vitamin C 8.5mg 0mg 9%
Manganese 0.209mg 0.013mg 9%
Magnesium 60mg 26mg 8%
Potassium 637mg 351mg 8%
Vitamin B5 0.9mg 0.494mg 8%
Vitamin E 0.55mg 4%
Vitamin B6 0.27mg 0.327mg 4%
Calories 158kcal 90kcal 3%
Vitamin D* 23 IU 3%
Vitamin D 0.6µg 3%
Folate 24µg 13µg 3%
Fats 1.4g 0.55g 1%
Carbs 1.64g 0g 1%
Vitamin B1 0.017mg 0.023mg 1%
Saturated fat 0.236g 0.111g 1%
Protein per 100 calories 21g 22g N/A
Calories per 10 g protein 49kcal 45kcal N/A
Weight per 100 calories 63g 111g N/A
Net carbs 1.64g 0g N/A
Vitamin K 0.1µg 0%
Trans fat 0.005g N/A
Monounsaturated fat 0.162g 0.074g 0%
Polyunsaturated fat 0.268g 0.204g 0%
Tryptophan 0.364mg 0.26mg 0%
Threonine 1.398mg 1.015mg 0%
Isoleucine 1.414mg 1.067mg 0%
Leucine 2.287mg 1.882mg 0%
Lysine 2.427mg 2.126mg 0%
Methionine 0.733mg 0.686mg 0%
Phenylalanine 1.164mg 0.904mg 0%
Valine 1.419mg 1.193mg 0%
Histidine 0.624mg 0.682mg 0%
Omega-3 - EPA 0.078g 0.051g N/A
Omega-3 - DHA 0.132g 0.109g N/A
Omega-3 - DPA 0.012g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
4
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
20% 79%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more ProteinProtein +62.5%
Contains more FatsFats +154.5%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
Contains more WaterWater +30.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
2
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +118.9%
Contains more Poly. FatPolyunsaturated fat +31.4%
Contains less Sat. FatSaturated fat -53%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.