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  6. Squid vs. Seatrout

Squid vs. Seatrout — In-Depth Nutrition Comparison

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Summary of differences between squid and seatrout

  • Seatrout has less iron, vitamin B2, copper, vitamin B12, selenium, phosphorus, zinc, and calcium than squid.
  • Squid covers your daily need for iron, 131% more than seatrout.
  • Squid has 26 times more copper than seatrout. While squid has 0.998mg of copper, seatrout has only 0.038mg.
  • Seatrout has less sodium.

These are the specific foods used in this comparison Mollusks, cuttlefish, mixed species, cooked, moist heat and Fish, seatrout, mixed species, cooked, dry heat.

Infographic

Squid vs Seatrout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 54% 56% 407% 333% 94% 249% 97% 27% 489%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 6.6% 39% 13% 13% 16% 138% 9.7% 2.5% 255%
Contains more MagnesiumMagnesium +50%
Contains more CalciumCalcium +718.2%
Contains more PotassiumPotassium +45.8%
Contains more IronIron +2997.1%
Contains more CopperCopper +2526.3%
Contains more ZincZinc +496.6%
Contains more PhosphorusPhosphorus +80.7%
Contains more ManganeseManganese +1000%
Contains more SeleniumSelenium +91.5%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Squid
Squid
5
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 28% 0% 68% 0% 4.3% 399% 41% 54% 62% 675% 0% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 12% 0% 17% 48% 55% 52% 107% 433% 0% 4.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +480%
Contains more Vitamin B2Vitamin B2 +735.3%
Contains more Vitamin B12Vitamin B12 +56.1%
Contains more FolateFolate +300%
Contains more Vitamin B1Vitamin B1 +305.9%
Contains more Vitamin B3Vitamin B3 +33.5%
Contains more Vitamin B6Vitamin B6 +71.1%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Squid Seatrout DV% diff.
Iron 10.84mg 0.35mg 131%
Vitamin B2 1.729mg 0.207mg 117%
Copper 0.998mg 0.038mg 107%
Vitamin B12 5.4µg 3.46µg 81%
Selenium 89.6µg 46.8µg 78%
Cholesterol 224mg 106mg 39%
Phosphorus 580mg 321mg 37%
Sodium 744mg 74mg 29%
Zinc 3.46mg 0.58mg 26%
Protein 32.48g 21.46g 22%
Vitamin A 203µg 35µg 19%
Calcium 180mg 22mg 16%
Vitamin B6 0.27mg 0.462mg 15%
Vitamin C 8.5mg 0mg 9%
Manganese 0.209mg 0.019mg 8%
Potassium 637mg 437mg 6%
Fats 1.4g 4.63g 5%
Magnesium 60mg 40mg 5%
Vitamin B3 2.189mg 2.923mg 5%
Folate 24µg 6µg 5%
Saturated fat 0.236g 1.293g 5%
Vitamin B1 0.017mg 0.069mg 4%
Polyunsaturated fat 0.268g 0.929g 4%
Monounsaturated fat 0.162g 1.133g 2%
Calories 158kcal 133kcal 1%
Carbs 1.64g 0g 1%
Vitamin B5 0.9mg 0.865mg 1%
Protein per 100 calories 21g 16g N/A
Calories per 10 g protein 49kcal 62kcal N/A
Weight per 100 calories 63g 75g N/A
Unsaturated / Saturated Fat ratio 1.8 1.6 N/A
Net carbs 1.64g 0g N/A
Tryptophan 0.364mg 0.24mg 0%
Threonine 1.398mg 0.941mg 0%
Isoleucine 1.414mg 0.989mg 0%
Leucine 2.287mg 1.744mg 0%
Lysine 2.427mg 1.971mg 0%
Methionine 0.733mg 0.635mg 0%
Phenylalanine 1.164mg 0.838mg 0%
Valine 1.419mg 1.106mg 0%
Histidine 0.624mg 0.632mg 0%
Omega-3 - EPA 0.078g 0.211g N/A
Omega-3 - DHA 0.132g 0.265g N/A
Omega-3 - DPA 0.012g 0.097g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Squid
Squid
3
32% 61% 3%
Protein: 32.48 g
Fats: 1.4 g
Carbs: 1.64 g
Water: 61.12 g
Other: 3.36 g
21% 5% 72% 2%
Protein: 21.46 g
Fats: 4.63 g
Carbs: 0 g
Water: 71.91 g
Other: 2 g
Contains more ProteinProtein +51.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68%
Contains more FatsFats +230.7%
Contains more WaterWater +17.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Squid
Squid
1
35% 24% 40%
Saturated fat: Sat. Fat 0.236 g
Monounsaturated fat: Mono. Fat 0.162 g
Polyunsaturated fat: Poly. Fat 0.268 g
39% 34% 28%
Saturated fat: Sat. Fat 1.293 g
Monounsaturated fat: Mono. Fat 1.133 g
Polyunsaturated fat: Poly. Fat 0.929 g
Contains less Sat. FatSaturated fat -81.7%
Contains more Mono. FatMonounsaturated fat +599.4%
Contains more Poly. FatPolyunsaturated fat +246.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Squid - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172010/nutrients
  2. Seatrout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174242/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.