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Starburst vs. Ice cream — In-Depth Nutrition Comparison

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Differences between starburst and ice cream

  • Starburst has more vitamin C, while ice cream has more vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, zinc, and potassium.
  • Starburst's daily need coverage for vitamin C is 65% higher.

The food types used in this comparison are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Ice creams, vanilla.

Infographic

Starburst vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains less SodiumSodium -97.5%
Contains more ManganeseManganese +87.5%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +9850%
Contains more IronIron +800%
Contains more CopperCopper +91.7%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2000%
Contains more SeleniumSelenium +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin CVitamin C +9683.3%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4000%
Contains more Vitamin B2Vitamin B2 +11900%
Contains more Vitamin B3Vitamin B3 +2220%
Contains more Vitamin B5Vitamin B5 +1560%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin E ~0.3mg

All nutrients comparison - raw data values

Nutrient Starburst Ice cream DV% diff.
Vitamin C 58.7mg 0.6mg 65%
Carbs 82.57g 23.6g 20%
Vitamin B2 0.002mg 0.24mg 18%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Phosphorus 5mg 105mg 14%
Calcium 0mg 128mg 13%
Vitamin A 0µg 118µg 13%
Vitamin B5 0.035mg 0.581mg 11%
Calories 408kcal 207kcal 10%
Monounsaturated fat 0g 2.969g 7%
Protein 0.41g 3.5g 6%
Potassium 2mg 199mg 6%
Zinc 0mg 0.69mg 6%
Choline 0mg 26mg 5%
Fats 8.21g 11g 4%
Vitamin B6 0mg 0.048mg 4%
Saturated fat 7.778g 6.79g 4%
Magnesium 1mg 14mg 3%
Fiber 0g 0.7g 3%
Sodium 2mg 80mg 3%
Vitamin B1 0.001mg 0.041mg 3%
Polyunsaturated fat 0g 0.452g 3%
Selenium 0.8µg 1.8µg 2%
Vitamin K 2.1µg 0.3µg 2%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.01mg 0.09mg 1%
Copper 0.012mg 0.023mg 1%
Vitamin B3 0.005mg 0.116mg 1%
Folate 1µg 5µg 1%
Protein per 100 calories 0.1g 1.7g N/A
Calories per 10 g protein 9951kcal 591kcal N/A
Weight per 100 calories 25g 48g N/A
Unsaturated / Saturated Fat ratio 0 0.5 N/A
Net carbs 82.57g 22.9g N/A
Sugar 58.12g 21.22g N/A
Vitamin E 0.33mg 0.3mg 0%
Manganese 0.015mg 0.008mg 0%
Trans fat 0.141g N/A
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more CarbsCarbs +249.9%
Contains more ProteinProtein +753.7%
Contains more FatsFats +34%
Contains more WaterWater +616.8%
Contains more OtherOther +200%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -12.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.