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  6. Starburst vs. Marmalade

Starburst vs. Marmalade — In-Depth Nutrition Comparison

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How are starburst and marmalade different?

  • Starburst is higher in vitamin C, fats, and carbs; however, marmalade is richer in copper.
  • Daily need coverage for vitamin C for starburst is 60% higher.

Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Marmalade, orange are the varieties used in this article.

Infographic

Starburst vs Marmalade infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 11% 3.3% 5.6% 30% 1.1% 1.7% 7.3% 2.6% 3.3%
Contains more PhosphorusPhosphorus +25%
Contains less SodiumSodium -96.4%
Contains more SeleniumSelenium +33.3%
Contains more MagnesiumMagnesium +100%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +1750%
Contains more IronIron +1400%
Contains more CopperCopper +650%
Contains more ZincZinc +∞%
Contains more ManganeseManganese +33.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 16% 0% 1% 1.2% 1.3% 5.8% 0.98% 0.9% 4.4% 0% 0% 6.8%
Contains more Vitamin CVitamin C +1122.9%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin B5Vitamin B5 +133.3%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +400%
Contains more Vitamin B2Vitamin B2 +1150%
Contains more Vitamin B3Vitamin B3 +940%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +800%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Starburst Marmalade DV% diff.
Vitamin C 58.7mg 4.8mg 60%
Saturated fat 7.778g 0g 35%
Fats 8.21g 0g 13%
Copper 0.012mg 0.09mg 9%
Calories 408kcal 246kcal 8%
Carbs 82.57g 66.3g 5%
Calcium 0mg 38mg 4%
Fiber 0g 0.7g 3%
Iron 0.01mg 0.15mg 2%
Sodium 2mg 56mg 2%
Vitamin E 0.33mg 0.06mg 2%
Vitamin B2 0.002mg 0.025mg 2%
Vitamin K 2.1µg 0µg 2%
Folate 1µg 9µg 2%
Potassium 2mg 37mg 1%
Vitamin B6 0mg 0.019mg 1%
Choline 0mg 3mg 1%
Protein 0.41g 0.3g 0%
Weight per 100 calories 25g 41g N/A
Net carbs 82.57g 65.6g N/A
Magnesium 1mg 2mg 0%
Sugar 58.12g 60g N/A
Zinc 0mg 0.04mg 0%
Phosphorus 5mg 4mg 0%
Vitamin A 0µg 3µg 0%
Manganese 0.015mg 0.02mg 0%
Selenium 0.8µg 0.6µg 0%
Vitamin B1 0.001mg 0.005mg 0%
Vitamin B3 0.005mg 0.052mg 0%
Vitamin B5 0.035mg 0.015mg 0%
Trans fat 0.141g N/A
Tryptophan 0.003mg 0%
Threonine 0.005mg 0%
Isoleucine 0.008mg 0%
Leucine 0.007mg 0%
Lysine 0.015mg 0%
Methionine 0.006mg 0%
Phenylalanine 0.01mg 0%
Valine 0.013mg 0%
Histidine 0.006mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
66% 33%
Protein: 0.3 g
Fats: 0 g
Carbs: 66.3 g
Water: 33.2 g
Other: 0.2 g
Contains more ProteinProtein +36.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +24.5%
Contains more WaterWater +290.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Marmalade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168819/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.