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  6. Starburst vs. Pudding

Starburst vs. Pudding — In-Depth Nutrition Comparison

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A recap on the differences between starburst and pudding

  • Starburst is higher in vitamin C, yet pudding is higher in vitamin B12, vitamin B2, phosphorus, copper, calcium, vitamin B5, vitamin D* and selenium.
  • Starburst covers your daily vitamin C needs 65% more than pudding.
  • Starburst contains 4 times more saturated fat than pudding. While starburst contains 7.778g of saturated fat, pudding contains only 1.81g.

Food varieties used in this article are Candies, MARS SNACKFOOD US, STARBURST Fruit Chews, Original fruits and Puddings, chocolate, dry mix, regular, prepared with whole milk.

Infographic

Starburst vs Pudding infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0% 0.18% 0.38% 4% 0% 2.1% 0.26% 2% 4.4%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 13% 13% 37% 13% 37% 13% 13% 20%
Contains less SodiumSodium -98%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +7400%
Contains more IronIron +3300%
Contains more CopperCopper +825%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +1640%
Contains more ManganeseManganese +546.7%
Contains more SeleniumSelenium +362.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0% 6.6% 0.25% 0.46% 0.09% 2.1% 0% 0% 5.3% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 17% 13% 1.2% 9.5% 36% 2.5% 20% 6.9% 39% 0.75% 3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +450%
Contains more Vitamin KVitamin K +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +7750%
Contains more Vitamin B3Vitamin B3 +2560%
Contains more Vitamin B5Vitamin B5 +831.4%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Starburst Pudding DV% diff.
Vitamin C 58.7mg 0mg 65%
Saturated fat 7.778g 1.81g 27%
Carbs 82.57g 19.64g 21%
Calories 408kcal 120kcal 14%
Vitamin B12 0µg 0.31µg 13%
Phosphorus 5mg 87mg 12%
Vitamin B2 0.002mg 0.157mg 12%
Calcium 0mg 106mg 11%
Copper 0.012mg 0.111mg 11%
Fats 8.21g 3.15g 8%
Protein 0.41g 3.16g 6%
Vitamin D* 0 IU 44 IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B5 0.035mg 0.326mg 6%
Magnesium 1mg 20mg 5%
Selenium 0.8µg 3.7µg 5%
Potassium 2mg 150mg 4%
Iron 0.01mg 0.34mg 4%
Zinc 0mg 0.48mg 4%
Sodium 2mg 98mg 4%
Vitamin A 0µg 39µg 4%
Manganese 0.015mg 0.097mg 4%
Cholesterol 0mg 9mg 3%
Fiber 0g 0.8g 3%
Vitamin B1 0.001mg 0.038mg 3%
Vitamin E 0.33mg 0.06mg 2%
Vitamin B6 0mg 0.03mg 2%
Vitamin K 2.1µg 0.3µg 2%
Choline 0mg 11.3mg 2%
Monounsaturated fat 0g 0.819g 2%
Vitamin B3 0.005mg 0.133mg 1%
Folate 1µg 4µg 1%
Polyunsaturated fat 0g 0.18g 1%
Caffeine 0mg 2mg 1%
Protein per 100 calories 0.1g 2.6g N/A
Calories per 10 g protein 9951kcal 380kcal N/A
Weight per 100 calories 25g 83g N/A
Unsaturated / Saturated Fat ratio 0 0.55 N/A
Net carbs 82.57g 18.84g N/A
Sugar 58.12g 11.96g N/A
Trans fat 0.141g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 83% 9%
Protein: 0.41 g
Fats: 8.21 g
Carbs: 82.57 g
Water: 8.51 g
Other: 0.3 g
3% 3% 20% 73%
Protein: 3.16 g
Fats: 3.15 g
Carbs: 19.64 g
Water: 73.13 g
Other: 0.92 g
Contains more FatsFats +160.6%
Contains more CarbsCarbs +320.4%
Contains more ProteinProtein +670.7%
Contains more WaterWater +759.3%
Contains more OtherOther +206.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
100%
Saturated fat: Sat. Fat 7.778 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
64% 29% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 0.819 g
Polyunsaturated fat: Poly. Fat 0.18 g
Contains less Sat. FatSaturated fat -76.7%
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Starburst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169590/nutrients
  2. Pudding - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169604/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.