Strawberry vs. Chokecherries — In-Depth Nutrition Comparison
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A recap on the differences between strawberries and chokecherries
- Strawberries are higher in vitamin C and manganese, yet chokecherries are higher in fiber, vitamin K, vitamin B6, carbs, and protein.
- Strawberries cover your daily vitamin C needs 65% more than chokecherries.
- Strawberries contain 2 times more manganese than chokecherries. While strawberries contain 0.386mg of manganese, chokecherries contain only 0.192mg.
Food varieties used in this article are Strawberries, raw and Chokecherries, raw, pitted (Shoshone Bannock).
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +101% |
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more CalciumCalcium | +150% |
| Contains more PotassiumPotassium | +102% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +35.7% |
| Contains more PhosphorusPhosphorus | +87.5% |
| Contains more SeleniumSelenium | +325% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +8300% |
| Contains more FolateFolate | +140% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin EVitamin E | +158.6% |
| Contains more Vitamin B1Vitamin B1 | +20.8% |
| Contains more Vitamin B2Vitamin B2 | +163.6% |
| Contains more Vitamin B3Vitamin B3 | +74.1% |
| Contains more Vitamin B5Vitamin B5 | +164% |
| Contains more Vitamin B6Vitamin B6 | +310.6% |
| Contains more Vitamin KVitamin K | +1231.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 0.7mg | 65% |
| Fiber | 2g | 17g | 60% |
| Vitamin K | 2.2µg | 29.3µg | 23% |
| Vitamin B6 | 0.047mg | 0.193mg | 11% |
| Carbs | 7.68g | 33.88g | 9% |
| Manganese | 0.386mg | 0.192mg | 8% |
| Calories | 32kcal | 156kcal | 6% |
| Potassium | 153mg | 309mg | 5% |
| Protein | 0.67g | 2.89g | 4% |
| Vitamin B5 | 0.125mg | 0.33mg | 4% |
| Folate | 24µg | 10µg | 4% |
| Fructose | 2.44g | 5.38g | 4% |
| Phosphorus | 24mg | 45mg | 3% |
| Vitamin E | 0.29mg | 0.75mg | 3% |
| Vitamin B2 | 0.022mg | 0.058mg | 3% |
| Magnesium | 13mg | 21mg | 2% |
| Calcium | 16mg | 40mg | 2% |
| Copper | 0.048mg | 0.068mg | 2% |
| Selenium | 0.4µg | 1.7µg | 2% |
| Vitamin B3 | 0.386mg | 0.672mg | 2% |
| Fats | 0.3g | 0.98g | 1% |
| Choline | 5.7mg | 1% | |
| Polyunsaturated fat | 0.155g | 1% | |
| Protein per 100 calories | 2.1g | 1.9g | N/A |
| Calories per 10 g protein | 478kcal | 540kcal | N/A |
| Weight per 100 calories | 313g | 64g | N/A |
| Net carbs | 5.68g | 16.88g | N/A |
| Iron | 0.41mg | 0.4mg | 0% |
| Sugar | 4.89g | 14.22g | N/A |
| Zinc | 0.14mg | 0.19mg | 0% |
| Starch | 0.04g | 0.87g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 2µg | 0% |
| Vitamin B1 | 0.024mg | 0.029mg | 0% |
| Saturated fat | 0.015g | 0% | |
| Monounsaturated fat | 0.043g | 0% | |
| Tryptophan | 0.008mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.016mg | 0% | |
| Leucine | 0.034mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.002mg | 0% | |
| Phenylalanine | 0.019mg | 0% | |
| Valine | 0.019mg | 0% | |
| Histidine | 0.012mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
| Contains more WaterWater | +47.9% |
| Contains more ProteinProtein | +331.3% |
| Contains more FatsFats | +226.7% |
| Contains more CarbsCarbs | +341.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +2075% |
| Contains more GlucoseGlucose | +344.7% |
| Contains more FructoseFructose | +120.5% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
