Strawberry vs. Cranberries — In-Depth Nutrition Comparison
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The main differences between strawberries and cranberries
- Strawberries are richer in vitamin C, folate, and manganese, yet cranberries are richer in vitamin E and fiber.
- Daily need coverage for vitamin C for strawberries is 50% higher.
- Strawberries contain 24 times more folate than cranberries. Strawberries contain 24µg of folate, while cranberries contain 1µg.
Food types used in this article are Strawberries, raw and Cranberries, raw.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +91.3% |
| Contains more IronIron | +78.3% |
| Contains more ZincZinc | +55.6% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +44.6% |
| Contains more SeleniumSelenium | +300% |
| Contains more CopperCopper | +16.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +320% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B3Vitamin B3 | +282.2% |
| Contains more FolateFolate | +2300% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +355.2% |
| Contains more Vitamin B5Vitamin B5 | +136% |
| Contains more Vitamin B6Vitamin B6 | +21.3% |
| Contains more Vitamin KVitamin K | +127.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 58.8mg | 14mg | 50% |
| Vitamin E | 0.29mg | 1.32mg | 7% |
| Fiber | 2g | 3.6g | 6% |
| Folate | 24µg | 1µg | 6% |
| Manganese | 0.386mg | 0.267mg | 5% |
| Vitamin B5 | 0.125mg | 0.295mg | 3% |
| Magnesium | 13mg | 6mg | 2% |
| Potassium | 153mg | 80mg | 2% |
| Iron | 0.41mg | 0.23mg | 2% |
| Phosphorus | 24mg | 11mg | 2% |
| Vitamin B3 | 0.386mg | 0.101mg | 2% |
| Vitamin K | 2.2µg | 5µg | 2% |
| Fructose | 2.44g | 0.67g | 2% |
| Calories | 32kcal | 46kcal | 1% |
| Carbs | 7.68g | 11.97g | 1% |
| Calcium | 16mg | 8mg | 1% |
| Copper | 0.048mg | 0.056mg | 1% |
| Selenium | 0.4µg | 0.1µg | 1% |
| Vitamin B1 | 0.024mg | 0.012mg | 1% |
| Vitamin B6 | 0.047mg | 0.057mg | 1% |
| Polyunsaturated fat | 0.155g | 0.055g | 1% |
| Protein | 0.67g | 0.46g | 0% |
| Protein per 100 calories | 2.1g | 1g | N/A |
| Calories per 10 g protein | 478kcal | 1000kcal | N/A |
| Weight per 100 calories | 313g | 217g | N/A |
| Fats | 0.3g | 0.13g | 0% |
| Net carbs | 5.68g | 8.37g | N/A |
| Sugar | 4.89g | 4.27g | N/A |
| Zinc | 0.14mg | 0.09mg | 0% |
| Starch | 0.04g | 0g | 0% |
| Sodium | 1mg | 2mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Vitamin B2 | 0.022mg | 0.02mg | 0% |
| Choline | 5.7mg | 5.5mg | 0% |
| Saturated fat | 0.015g | 0.008g | 0% |
| Monounsaturated fat | 0.043g | 0.018g | 0% |
| Tryptophan | 0.008mg | 0.003mg | 0% |
| Threonine | 0.02mg | 0.028mg | 0% |
| Isoleucine | 0.016mg | 0.033mg | 0% |
| Leucine | 0.034mg | 0.053mg | 0% |
| Lysine | 0.026mg | 0.039mg | 0% |
| Methionine | 0.002mg | 0.003mg | 0% |
| Phenylalanine | 0.019mg | 0.036mg | 0% |
| Valine | 0.019mg | 0.045mg | 0% |
| Histidine | 0.012mg | 0.018mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.67 g
Fats:
0.3 g
Carbs:
7.68 g
Water:
90.95 g
Other:
0.4 g
Protein:
0.46 g
Fats:
0.13 g
Carbs:
11.97 g
Water:
87.32 g
Other:
0.12 g
| Contains more ProteinProtein | +45.7% |
| Contains more FatsFats | +130.8% |
| Contains more CarbsCarbs | +55.9% |
~equal in
Water
~87.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.015 g
Monounsaturated fat:
Mono. Fat
0.043 g
Polyunsaturated fat:
Poly. Fat
0.155 g
Saturated fat:
Sat. Fat
0.008 g
Monounsaturated fat:
Mono. Fat
0.018 g
Polyunsaturated fat:
Poly. Fat
0.055 g
| Contains more Mono. FatMonounsaturated fat | +138.9% |
| Contains more Poly. FatPolyunsaturated fat | +181.8% |
| Contains less Sat. FatSaturated fat | -46.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.04 g
Sucrose:
0.47 g
Glucose:
1.99 g
Fructose:
2.44 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.16 g
Glucose:
3.44 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +193.8% |
| Contains more FructoseFructose | +264.2% |
| Contains more GlucoseGlucose | +72.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
