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  6. Strawberry vs. Cayenne pepper

Strawberry vs. Cayenne pepper — In-Depth Nutrition Comparison

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What are the differences between strawberries and cayenne pepper?

  • Cayenne pepper is richer than strawberries in vitamin A, vitamin E, vitamin B6, fiber, iron, manganese, vitamin B2, vitamin K, potassium, and vitamin B3.
  • Cayenne pepper's daily need coverage for vitamin A is 231% more.

We used Strawberries, raw and Spices, pepper, red or cayenne types in this article.

Infographic

Strawberry vs Cayenne pepper infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 14% 15% 16% 3.8% 10% 0.13% 50% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 109% 44% 178% 293% 124% 68% 126% 3.9% 261% 48%
Contains less SodiumSodium -96.7%
Contains more MagnesiumMagnesium +1069.2%
Contains more CalciumCalcium +825%
Contains more PotassiumPotassium +1216.3%
Contains more IronIron +1802.4%
Contains more CopperCopper +677.1%
Contains more ZincZinc +1671.4%
Contains more PhosphorusPhosphorus +1120.8%
Contains more ManganeseManganese +418.1%
Contains more SeleniumSelenium +2100%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 196% 0% 0.33% 5.8% 6% 5.1% 7.2% 7.5% 11% 0% 5.5% 18%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 255% 0% 694% 597% 82% 212% 163% 0% 565% 0% 201% 80%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin CVitamin C +29.9%
Contains more Vitamin AVitamin A +208000%
Contains more Vitamin EVitamin E +10186.2%
Contains more Vitamin B1Vitamin B1 +1266.7%
Contains more Vitamin B2Vitamin B2 +4077.3%
Contains more Vitamin B3Vitamin B3 +2154.1%
Contains more Vitamin B6Vitamin B6 +5112.8%
Contains more Vitamin KVitamin K +3550%
Contains more FolateFolate +341.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Strawberry Cayenne pepper DV% diff.
Vitamin A 1µg 2081µg 231%
Vitamin E 0.29mg 29.83mg 197%
Vitamin B6 0.047mg 2.45mg 185%
Fiber 2g 27.2g 101%
Iron 0.41mg 7.8mg 92%
Manganese 0.386mg 2mg 70%
Vitamin B2 0.022mg 0.919mg 69%
Vitamin K 2.2µg 80.3µg 65%
Potassium 153mg 2014mg 55%
Polyunsaturated fat 0.155g 8.37g 55%
Vitamin B3 0.386mg 8.701mg 52%
Phosphorus 24mg 293mg 38%
Copper 0.048mg 0.373mg 36%
Magnesium 13mg 152mg 33%
Fats 0.3g 17.27g 26%
Vitamin B1 0.024mg 0.328mg 25%
Protein 0.67g 12.01g 23%
Zinc 0.14mg 2.48mg 21%
Folate 24µg 106µg 21%
Vitamin C 58.8mg 76.4mg 20%
Carbs 7.68g 56.63g 16%
Selenium 0.4µg 8.8µg 15%
Saturated fat 0.015g 3.26g 15%
Calories 32kcal 318kcal 14%
Calcium 16mg 148mg 13%
Choline 5.7mg 51.5mg 8%
Monounsaturated fat 0.043g 2.75g 7%
Vitamin B5 0.125mg 3%
Fructose 2.44g 3%
Sodium 1mg 30mg 1%
Protein per 100 calories 2.1g 3.8g N/A
Calories per 10 g protein 478kcal 265kcal N/A
Weight per 100 calories 313g 31g N/A
Unsaturated / Saturated Fat ratio 13 3.4 N/A
Net carbs 5.68g 29.43g N/A
Sugar 4.89g 10.34g N/A
Starch 0.04g 0%
Tryptophan 0.008mg 0%
Threonine 0.02mg 0%
Isoleucine 0.016mg 0%
Leucine 0.034mg 0%
Lysine 0.026mg 0%
Methionine 0.002mg 0%
Phenylalanine 0.019mg 0%
Valine 0.019mg 0%
Histidine 0.012mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 91%
Protein: 0.67 g
Fats: 0.3 g
Carbs: 7.68 g
Water: 90.95 g
Other: 0.4 g
12% 17% 57% 8% 6%
Protein: 12.01 g
Fats: 17.27 g
Carbs: 56.63 g
Water: 8.05 g
Other: 6.04 g
Contains more WaterWater +1029.8%
Contains more ProteinProtein +1692.5%
Contains more FatsFats +5656.7%
Contains more CarbsCarbs +637.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
7% 20% 73%
Saturated fat: Sat. Fat 0.015 g
Monounsaturated fat: Mono. Fat 0.043 g
Polyunsaturated fat: Poly. Fat 0.155 g
23% 19% 58%
Saturated fat: Sat. Fat 3.26 g
Monounsaturated fat: Mono. Fat 2.75 g
Polyunsaturated fat: Poly. Fat 8.37 g
Contains less Sat. FatSaturated fat -99.5%
Contains more Mono. FatMonounsaturated fat +6295.3%
Contains more Poly. FatPolyunsaturated fat +5300%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Strawberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167762/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.