Strawberry guava vs. Huckleberries — In-Depth Nutrition Comparison

Compare

Summary of differences between strawberry guava and huckleberries

The amount of vitamin C in strawberry guava is higher than in huckleberries.
Strawberry guava covers your daily need for vitamin C 38% more than huckleberries.
Strawberry guava contains 2 times more carbs than huckleberries. While strawberry guava contains 17.36g of carbs, huckleberries contain only 8.7g.

These are the specific foods used in this comparison Guavas, strawberry, raw and Huckleberries, raw (Alaska Native).

Infographic

Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Huckleberries

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+40%
Contains more PotassiumPotassium	+∞%
Contains more PhosphorusPhosphorus	+∞%

Contains more IronIron	+36.4%
Contains less SodiumSodium	-73%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Huckleberries

Contains more Vitamin CVitamin C	+1221.4%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+200%
Contains more Vitamin B3Vitamin B3	+100%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.03mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	2.8mg	38%
Fiber	5.4g		22%
Potassium	292mg		9%
Magnesium	17mg		4%
Phosphorus	27mg		4%
Carbs	17.36g	8.7g	3%
Calories	69kcal	37kcal	2%
Vitamin B1	0.03mg	0.01mg	2%
Vitamin B3	0.6mg	0.3mg	2%
Polyunsaturated fat	0.253g		2%
Fats	0.6g	0.1g	1%
Calcium	21mg	15mg	1%
Iron	0.22mg	0.3mg	1%
Sodium	37mg	10mg	1%
Vitamin A	5µg		1%
Saturated fat	0.172g		1%
Protein	0.58g	0.4g	0%
Protein per 100 calories	0.84g	1.1g	N/A
Calories per 10 g protein	1190kcal	925kcal	N/A
Weight per 100 calories	145g	270g	N/A
Net carbs	11.96g	8.7g	N/A
Vitamin B2	0.03mg	0.03mg	0%
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%