Strawberry guava vs. Peruvian groundcherry — In-Depth Nutrition Comparison

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How are strawberry guava and Peruvian groundcherry different?

Strawberry guava is richer in vitamin C, while Peruvian groundcherry is higher in vitamin B3, iron, and vitamin B1.
Strawberry guava covers your daily need for vitamin C 29% more than Peruvian groundcherry.
Strawberry guava contains 2 times more carbs than Peruvian groundcherry. Strawberry guava contains 17.36g of carbs, while Peruvian groundcherry contains 11.2g.

Guavas, strawberry, raw and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Strawberry guava

Peruvian groundcherry

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+133.3%
Contains more PotassiumPotassium	+∞%

Contains more IronIron	+354.5%
Contains more PhosphorusPhosphorus	+48.1%
Contains less SodiumSodium	-100%

~equal in Copper ~mg

~equal in Zinc ~mg

~equal in Manganese ~mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Strawberry guava

Peruvian groundcherry

Contains more Vitamin CVitamin C

+236.4%

Contains more Vitamin AVitamin A	+620%
Contains more Vitamin B1Vitamin B1	+266.7%
Contains more Vitamin B2Vitamin B2	+33.3%
Contains more Vitamin B3Vitamin B3	+366.7%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	37mg	11mg	29%
Fiber	5.4g		22%
Vitamin B3	0.6mg	2.8mg	14%
Iron	0.22mg	1mg	10%
Potassium	292mg		9%
Vitamin B1	0.03mg	0.11mg	7%
Magnesium	17mg		4%
Protein	0.58g	1.9g	3%
Vitamin A	5µg	36µg	3%
Carbs	17.36g	11.2g	2%
Phosphorus	27mg	40mg	2%
Sodium	37mg		2%
Polyunsaturated fat	0.253g		2%
Calories	69kcal	53kcal	1%
Calcium	21mg	9mg	1%
Vitamin B2	0.03mg	0.04mg	1%
Saturated fat	0.172g		1%
Protein per 100 calories	0.84g	3.6g	N/A
Calories per 10 g protein	1190kcal	279kcal	N/A
Weight per 100 calories	145g	189g	N/A
Fats	0.6g	0.7g	0%
Net carbs	11.96g	11.2g	N/A
Monounsaturated fat	0.055g		0%
Tryptophan	0.005mg		0%
Threonine	0.022mg		0%
Isoleucine	0.021mg		0%
Leucine	0.039mg		0%
Lysine	0.016mg		0%
Methionine	0.004mg		0%
Phenylalanine	0.001mg		0%
Valine	0.02mg		0%
Histidine	0.005mg		0%