Strawberry guava vs. Sour cherry — In-Depth Nutrition Comparison
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Important differences between strawberry guava and sour cherries
- Strawberry guava has more vitamin C, fiber, and potassium; however, sour cherries are richer in iron.
- Strawberry guava's daily need coverage for vitamin C is 41% more.
- Strawberry guava contains 5 times more fiber than sour cherries. Strawberry guava contains 5.4g of fiber, while sour cherries contain 1.2g.
The food varieties used in the comparison are Guavas, strawberry, raw and Cherries, sour, canned, water pack, drained.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more CalciumCalcium | +90.9% |
| Contains more PotassiumPotassium | +153.9% |
| Contains more PhosphorusPhosphorus | +68.8% |
| Contains more IronIron | +190.9% |
| Contains more ZincZinc | +∞% |
| Contains less SodiumSodium | -89.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +12233.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B3Vitamin B3 | +130.8% |
| Contains more Vitamin B2Vitamin B2 | +116.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 37mg | 0.3mg | 41% |
| Fiber | 5.4g | 1.2g | 17% |
| Vitamin K | 8.1µg | 7% | |
| Potassium | 292mg | 115mg | 5% |
| Iron | 0.22mg | 0.64mg | 5% |
| Vitamin B6 | 0.047mg | 4% | |
| Manganese | 0.059mg | 3% | |
| Vitamin B2 | 0.03mg | 0.065mg | 3% |
| Fructose | 2.79g | 3% | |
| Carbs | 17.36g | 10.45g | 2% |
| Magnesium | 17mg | 8mg | 2% |
| Phosphorus | 27mg | 16mg | 2% |
| Vitamin B3 | 0.6mg | 0.26mg | 2% |
| Polyunsaturated fat | 0.253g | 2% | |
| Calories | 69kcal | 42kcal | 1% |
| Fats | 0.6g | 0.21g | 1% |
| Calcium | 21mg | 11mg | 1% |
| Zinc | 0.07mg | 1% | |
| Sodium | 37mg | 4mg | 1% |
| Vitamin A | 5µg | 1% | |
| Vitamin B5 | 0.041mg | 1% | |
| Saturated fat | 0.172g | 1% | |
| Protein | 0.58g | 0.69g | 0% |
| Protein per 100 calories | 0.84g | 1.6g | N/A |
| Calories per 10 g protein | 1190kcal | 609kcal | N/A |
| Weight per 100 calories | 145g | 238g | N/A |
| Net carbs | 11.96g | 9.25g | N/A |
| Sugar | 6.99g | N/A | |
| Vitamin B1 | 0.03mg | 0.025mg | 0% |
| Monounsaturated fat | 0.055g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.022mg | 0% | |
| Isoleucine | 0.021mg | 0% | |
| Leucine | 0.039mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.004mg | 0% | |
| Phenylalanine | 0.001mg | 0% | |
| Valine | 0.02mg | 0% | |
| Histidine | 0.005mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.58 g
Fats:
0.6 g
Carbs:
17.36 g
Water:
80.66 g
Other:
0.8 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
| Contains more FatsFats | +185.7% |
| Contains more CarbsCarbs | +66.1% |
| Contains more ProteinProtein | +19% |
~equal in
Water
~88.31g
