Sun-dried tomato vs. Almonds — In-Depth Nutrition Comparison

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What are the differences between sun-dried tomato and almonds?

Sun-dried tomato is higher in vitamin C and potassium, yet almonds are higher in manganese, copper, vitamin B2, fats, phosphorus, magnesium, protein, and fiber.
Sun-dried tomato's daily need coverage for vitamin C is 113% more.
Sun-dried tomato has 2 times more potassium than almonds. While sun-dried tomato has 1565mg of potassium, almonds have only 733mg.
The glycemic index of almonds is lower.

We used Tomatoes, sun-dried, packed in oil, drained and Nuts, almonds types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Sun-dried tomato

Almonds

Contains more PotassiumPotassium

+113.5%

Contains more MagnesiumMagnesium	+233.3%
Contains more CalciumCalcium	+472.3%
Contains more IronIron	+38.4%
Contains more CopperCopper	+118%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+246%
Contains less SodiumSodium	-99.6%
Contains more ManganeseManganese	+367.6%
Contains more SeleniumSelenium	+36.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Sun-dried tomato

Almonds

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B6Vitamin B6	+132.8%

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+197.1%
Contains more FolateFolate	+91.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.205mg

~equal in Vitamin B3 ~3.618mg

~equal in Vitamin B5 ~0.471mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin E		25.63mg	171%
Vitamin C	101.8mg	0mg	113%
Manganese	0.466mg	2.179mg	74%
Omega-6 (Linoleic acid)		12.32g	72%
Polyunsaturated fat	2.06g	12.329g	68%
Copper	0.473mg	1.031mg	62%
Vitamin B2	0.383mg	1.138mg	58%
Monounsaturated fat	8.663g	31.551g	57%
Fats	14.08g	49.93g	55%
Phosphorus	139mg	481mg	49%
Magnesium	81mg	270mg	45%
Protein	5.06g	21.15g	32%
Fiber	5.8g	12.5g	27%
Potassium	1565mg	733mg	24%
Calcium	47mg	269mg	22%
Zinc	0.78mg	3.12mg	21%
Calories	213kcal	579kcal	18%
Vitamin B6	0.319mg	0.137mg	14%
Iron	2.68mg	3.71mg	13%
Sodium	266mg	1mg	12%
Choline		52.1mg	9%
Saturated fat	1.893g	3.802g	9%
Vitamin A	64µg	0µg	7%
Folate	23µg	44µg	5%
Selenium	3µg	4.1µg	2%
Carbs	23.33g	21.55g	1%
Vitamin B1	0.193mg	0.205mg	1%
Protein per 100 calories	2.4g	3.7g	N/A
Calories per 10 g protein	421kcal	274kcal	N/A
Weight per 100 calories	47g	17g	N/A
Unsaturated / Saturated Fat ratio	5.7	12	N/A
Net carbs	17.53g	9.05g	N/A
Sugar		4.35g	N/A
Starch		0.72g	0%
Vitamin B3	3.63mg	3.618mg	0%
Vitamin B5	0.479mg	0.471mg	0%
Trans fat	0g	0.015g	N/A
Tryptophan	0.037mg	0.211mg	0%
Threonine	0.128mg	0.601mg	0%
Isoleucine	0.121mg	0.751mg	0%
Leucine	0.185mg	1.473mg	0%
Lysine	0.186mg	0.568mg	0%
Methionine	0.044mg	0.157mg	0%
Phenylalanine	0.131mg	1.132mg	0%
Valine	0.13mg	0.855mg	0%
Histidine	0.077mg	0.539mg	0%
Fructose		0.11g	0%
Omega-3 (ALA)		0.003g	0%
Omega-6 (Eicosadienoic acid)		0.002g	N/A