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  6. Sun-dried tomato vs. Groat

Sun-dried tomato vs. Groat — In-Depth Nutrition Comparison

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The main differences between sun-dried tomato and groat

  • Sun-dried tomato is richer in vitamin C, potassium, and fats, yet groat is richer in copper, manganese, magnesium, phosphorus, vitamin B3, protein, and fiber.
  • Daily need coverage for vitamin C for sun-dried tomato is 113% higher.
  • Sun-dried tomato contains 4 times more fats than groat. Sun-dried tomato contains 14.08g of fats, while groat contains 3.4g.
  • Sun-dried tomato has a lower glycemic index than groat.

Food types used in this article are Tomatoes, sun-dried, packed in oil, drained and Buckwheat.

Infographic

Sun-dried tomato vs Groat infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Groat
Groat
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 165% 5.4% 41% 83% 367% 65% 149% 0.13% 170% 45%
Contains more CalciumCalcium +161.1%
Contains more PotassiumPotassium +240.2%
Contains more IronIron +21.8%
Contains more MagnesiumMagnesium +185.2%
Contains more CopperCopper +132.6%
Contains more ZincZinc +207.7%
Contains more PhosphorusPhosphorus +149.6%
Contains less SodiumSodium -99.6%
Contains more ManganeseManganese +179%
Contains more SeleniumSelenium +176.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Groat
Groat
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 25% 98% 132% 74% 48% 0% 0% 23%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +91.1%
Contains more Vitamin B6Vitamin B6 +51.9%
Contains more Vitamin B2Vitamin B2 +11%
Contains more Vitamin B3Vitamin B3 +93.4%
Contains more Vitamin B5Vitamin B5 +157.4%
Contains more FolateFolate +30.4%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Groat DV% diff.
Vitamin C 101.8mg 0mg 113%
Copper 0.473mg 1.1mg 70%
Magnesium 81mg 231mg 36%
Manganese 0.466mg 1.3mg 36%
Potassium 1565mg 460mg 33%
Phosphorus 139mg 347mg 30%
Vitamin B3 3.63mg 7.02mg 21%
Monounsaturated fat 8.663g 1.04g 19%
Fiber 5.8g 10g 17%
Protein 5.06g 13.25g 16%
Fats 14.08g 3.4g 16%
Carbs 23.33g 71.5g 16%
Zinc 0.78mg 2.4mg 15%
Vitamin B5 0.479mg 1.233mg 15%
Sodium 266mg 1mg 12%
Selenium 3µg 8.3µg 10%
Vitamin B1 0.193mg 0.101mg 8%
Vitamin B6 0.319mg 0.21mg 8%
Calories 213kcal 343kcal 7%
Vitamin A 64µg 0µg 7%
Polyunsaturated fat 2.06g 1.039g 7%
Iron 2.68mg 2.2mg 6%
Saturated fat 1.893g 0.741g 5%
Calcium 47mg 18mg 3%
Vitamin B2 0.383mg 0.425mg 3%
Folate 23µg 30µg 2%
Protein per 100 calories 2.4g 3.9g N/A
Calories per 10 g protein 421kcal 259kcal N/A
Weight per 100 calories 47g 29g N/A
Unsaturated / Saturated Fat ratio 5.7 2.8 N/A
Net carbs 17.53g 61.5g N/A
Tryptophan 0.037mg 0.192mg 0%
Threonine 0.128mg 0.506mg 0%
Isoleucine 0.121mg 0.498mg 0%
Leucine 0.185mg 0.832mg 0%
Lysine 0.186mg 0.672mg 0%
Methionine 0.044mg 0.172mg 0%
Phenylalanine 0.131mg 0.52mg 0%
Valine 0.13mg 0.678mg 0%
Histidine 0.077mg 0.309mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Groat
Groat
2
13% 3% 72% 10% 2%
Protein: 13.25 g
Fats: 3.4 g
Carbs: 71.5 g
Water: 9.75 g
Other: 2.1 g
Contains more FatsFats +314.1%
Contains more WaterWater +452.1%
Contains more ProteinProtein +161.9%
Contains more CarbsCarbs +206.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Groat
Groat
1
26% 37% 37%
Saturated fat: Sat. Fat 0.741 g
Monounsaturated fat: Mono. Fat 1.04 g
Polyunsaturated fat: Poly. Fat 1.039 g
Contains more Mono. FatMonounsaturated fat +733%
Contains more Poly. FatPolyunsaturated fat +98.3%
Contains less Sat. FatSaturated fat -60.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Groat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170286/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.