Sun-dried tomato vs. Parsley — In-Depth Nutrition Comparison
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Summary of differences between sun-dried tomato and parsley
- Sun-dried tomato has more copper, potassium, vitamin B2, fats, vitamin B6, and vitamin B3; however, parsley is higher in iron, vitamin A, vitamin C, and folate.
- Parsley covers your daily need for iron 44% more than sun-dried tomato.
- Sun-dried tomato has 18 times more fats than parsley. While sun-dried tomato has 14.08g of fats, parsley has only 0.79g.
These are the specific foods used in this comparison Tomatoes, sun-dried, packed in oil, drained and Parsley, fresh.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +62% |
| Contains more PotassiumPotassium | +182.5% |
| Contains more CopperCopper | +217.4% |
| Contains more PhosphorusPhosphorus | +139.7% |
| Contains more ManganeseManganese | +191.3% |
| Contains more SeleniumSelenium | +2900% |
| Contains more CalciumCalcium | +193.6% |
| Contains more IronIron | +131.3% |
| Contains more ZincZinc | +37.2% |
| Contains less SodiumSodium | -78.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B1Vitamin B1 | +124.4% |
| Contains more Vitamin B2Vitamin B2 | +290.8% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B5Vitamin B5 | +19.8% |
| Contains more Vitamin B6Vitamin B6 | +254.4% |
| Contains more Vitamin CVitamin C | +30.6% |
| Contains more Vitamin AVitamin A | +557.8% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +560.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 1640µg | 1367% | |
| Iron | 2.68mg | 6.2mg | 44% |
| Vitamin A | 64µg | 421µg | 40% |
| Copper | 0.473mg | 0.149mg | 36% |
| Vitamin C | 101.8mg | 133mg | 35% |
| Folate | 23µg | 152µg | 32% |
| Potassium | 1565mg | 554mg | 30% |
| Vitamin B2 | 0.383mg | 0.098mg | 22% |
| Monounsaturated fat | 8.663g | 0.295g | 21% |
| Fats | 14.08g | 0.79g | 20% |
| Vitamin B6 | 0.319mg | 0.09mg | 18% |
| Vitamin B3 | 3.63mg | 1.313mg | 14% |
| Manganese | 0.466mg | 0.16mg | 13% |
| Polyunsaturated fat | 2.06g | 0.124g | 13% |
| Phosphorus | 139mg | 58mg | 12% |
| Fiber | 5.8g | 3.3g | 10% |
| Calories | 213kcal | 36kcal | 9% |
| Calcium | 47mg | 138mg | 9% |
| Sodium | 266mg | 56mg | 9% |
| Vitamin B1 | 0.193mg | 0.086mg | 9% |
| Saturated fat | 1.893g | 0.132g | 8% |
| Magnesium | 81mg | 50mg | 7% |
| Carbs | 23.33g | 6.33g | 6% |
| Vitamin E | 0.75mg | 5% | |
| Selenium | 3µg | 0.1µg | 5% |
| Protein | 5.06g | 2.97g | 4% |
| Zinc | 0.78mg | 1.07mg | 3% |
| Vitamin B5 | 0.479mg | 0.4mg | 2% |
| Choline | 12.8mg | 2% | |
| Protein per 100 calories | 2.4g | 8.3g | N/A |
| Calories per 10 g protein | 421kcal | 121kcal | N/A |
| Weight per 100 calories | 47g | 278g | N/A |
| Unsaturated / Saturated Fat ratio | 5.7 | 3.2 | N/A |
| Net carbs | 17.53g | 3.03g | N/A |
| Sugar | 0.85g | N/A | |
| Tryptophan | 0.037mg | 0.045mg | 0% |
| Threonine | 0.128mg | 0.122mg | 0% |
| Isoleucine | 0.121mg | 0.118mg | 0% |
| Leucine | 0.185mg | 0.204mg | 0% |
| Lysine | 0.186mg | 0.181mg | 0% |
| Methionine | 0.044mg | 0.042mg | 0% |
| Phenylalanine | 0.131mg | 0.145mg | 0% |
| Valine | 0.13mg | 0.172mg | 0% |
| Histidine | 0.077mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +70.4% |
| Contains more FatsFats | +1682.3% |
| Contains more CarbsCarbs | +268.6% |
| Contains more WaterWater | +62.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
Saturated fat:
Sat. Fat
0.132 g
Monounsaturated fat:
Mono. Fat
0.295 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains more Mono. FatMonounsaturated fat | +2836.6% |
| Contains more Poly. FatPolyunsaturated fat | +1561.3% |
| Contains less Sat. FatSaturated fat | -93% |
