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  6. Sun-dried tomato vs. Thyme

Sun-dried tomato vs. Thyme — In-Depth Nutrition Comparison

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A recap on the differences between sun-dried tomato and thyme

  • Sun-dried tomato is higher in potassium, fats, and vitamin B1, yet thyme is higher in iron, vitamin C, manganese, calcium, fiber, vitamin A, and magnesium.
  • Thyme covers your daily iron needs 185% more than sun-dried tomato.
  • Sun-dried tomato contains 8 times more fats than thyme. While sun-dried tomato contains 14.08g of fats, thyme contains only 1.68g.
  • The glycemic index of sun-dried tomato is lower.

Food varieties used in this article are Tomatoes, sun-dried, packed in oil, drained and Thyme, fresh.

Infographic

Sun-dried tomato vs Thyme infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Thyme
Thyme
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 122% 54% 654% 185% 49% 45% 1.2% 224% 0%
Contains more PotassiumPotassium +157%
Contains more PhosphorusPhosphorus +31.1%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +97.5%
Contains more CalciumCalcium +761.7%
Contains more IronIron +551.1%
Contains more CopperCopper +17.3%
Contains more ZincZinc +132.1%
Contains less SodiumSodium -96.6%
Contains more ManganeseManganese +268.9%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 339% 0% 21% 0% 48% 88% 68% 29% 74% 0% 0% 17%
Thyme
Thyme
4
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 534% 0% 79% 0% 12% 109% 34% 25% 80% 0% 0% 34%
Contains more Vitamin B1Vitamin B1 +302.1%
Contains more Vitamin B3Vitamin B3 +99%
Contains more Vitamin B5Vitamin B5 +17.1%
Contains more Vitamin CVitamin C +57.3%
Contains more Vitamin AVitamin A +271.9%
Contains more Vitamin B2Vitamin B2 +23%
Contains more FolateFolate +95.7%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B6 ~0.348mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sun-dried tomato Thyme DV% diff.
Iron 2.68mg 17.45mg 185%
Vitamin C 101.8mg 160.1mg 65%
Manganese 0.466mg 1.719mg 54%
Calcium 47mg 405mg 36%
Fiber 5.8g 14g 33%
Potassium 1565mg 609mg 28%
Monounsaturated fat 8.663g 0.081g 21%
Fats 14.08g 1.68g 19%
Magnesium 81mg 160mg 19%
Vitamin A 64µg 238µg 19%
Vitamin B1 0.193mg 0.048mg 12%
Sodium 266mg 9mg 11%
Vitamin B3 3.63mg 1.824mg 11%
Polyunsaturated fat 2.06g 0.532g 10%
Copper 0.473mg 0.555mg 9%
Zinc 0.78mg 1.81mg 9%
Vitamin B2 0.383mg 0.471mg 7%
Calories 213kcal 101kcal 6%
Folate 23µg 45µg 6%
Saturated fat 1.893g 0.467g 6%
Phosphorus 139mg 106mg 5%
Selenium 3µg 5%
Vitamin B6 0.319mg 0.348mg 2%
Protein 5.06g 5.56g 1%
Vitamin B5 0.479mg 0.409mg 1%
Protein per 100 calories 2.4g 5.5g N/A
Calories per 10 g protein 421kcal 182kcal N/A
Weight per 100 calories 47g 99g N/A
Unsaturated / Saturated Fat ratio 5.7 1.3 N/A
Net carbs 17.53g 10.45g N/A
Carbs 23.33g 24.45g 0%
Tryptophan 0.037mg 0.114mg 0%
Threonine 0.128mg 0.154mg 0%
Isoleucine 0.121mg 0.285mg 0%
Leucine 0.185mg 0.262mg 0%
Lysine 0.186mg 0.126mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0.307mg 0%
Histidine 0.077mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Thyme
Thyme
3
6% 2% 24% 65% 3%
Protein: 5.56 g
Fats: 1.68 g
Carbs: 24.45 g
Water: 65.11 g
Other: 3.2 g
Contains more FatsFats +738.1%
Contains more WaterWater +21%
~equal in Protein ~5.56g
~equal in Carbs ~24.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Thyme
Thyme
1
43% 8% 49%
Saturated fat: Sat. Fat 0.467 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 0.532 g
Contains more Mono. FatMonounsaturated fat +10595.1%
Contains more Poly. FatPolyunsaturated fat +287.2%
Contains less Sat. FatSaturated fat -75.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients
  2. Thyme - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.