Sunflower oil vs. Olive — In-Depth Nutrition Comparison
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How are sunflower oil and olive different?
- Sunflower oil is richer in vitamin E, fats, and monounsaturated fat, while olive is higher in iron, copper, fiber, and calcium.
- Sunflower oil covers your daily need for vitamin E 263% more than olive.
- Sunflower oil contains 9 times more fats than olive. Sunflower oil contains 100g of fats, while olive contains 10.68g.
- Olive is lower in saturated fat.
Oil, sunflower, linoleic, (partially hydrogenated) and Olives, ripe, canned (small-extra large) types were used in this article.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +2389.7% |
| Contains more Vitamin KVitamin K | +285.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 41.08mg | 1.65mg | 263% |
| Polyunsaturated fat | 36.4g | 0.911g | 237% |
| Fats | 100g | 10.68g | 137% |
| Monounsaturated fat | 46.2g | 7.888g | 96% |
| Saturated fat | 13g | 1.415g | 53% |
| Iron | 0mg | 3.3mg | 41% |
| Calories | 884kcal | 115kcal | 38% |
| Sodium | 0mg | 735mg | 32% |
| Copper | 0mg | 0.251mg | 28% |
| Fiber | 0g | 3.2g | 13% |
| Calcium | 0mg | 88mg | 9% |
| Vitamin K | 5.4µg | 1.4µg | 3% |
| Protein | 0g | 0.84g | 2% |
| Carbs | 0g | 6.26g | 2% |
| Zinc | 0mg | 0.22mg | 2% |
| Vitamin A | 0µg | 20µg | 2% |
| Selenium | 0µg | 0.9µg | 2% |
| Choline | 10.3mg | 2% | |
| Vitamin C | 0mg | 0.9mg | 1% |
| Magnesium | 0mg | 4mg | 1% |
| Manganese | 0mg | 0.02mg | 1% |
| Vitamin B6 | 0mg | 0.009mg | 1% |
| Weight per 100 calories | 11g | 87g | N/A |
| Unsaturated / Saturated Fat ratio | 6.4 | 6.2 | N/A |
| Net carbs | 0g | 3.06g | N/A |
| Potassium | 0mg | 8mg | 0% |
| Phosphorus | 0mg | 3mg | 0% |
| Vitamin B1 | 0mg | 0.003mg | 0% |
| Vitamin B3 | 0mg | 0.037mg | 0% |
| Vitamin B5 | 0mg | 0.015mg | 0% |
| Threonine | 0mg | 0.026mg | 0% |
| Isoleucine | 0mg | 0.031mg | 0% |
| Leucine | 0mg | 0.05mg | 0% |
| Lysine | 0mg | 0.032mg | 0% |
| Methionine | 0mg | 0.012mg | 0% |
| Phenylalanine | 0mg | 0.029mg | 0% |
| Valine | 0mg | 0.038mg | 0% |
| Histidine | 0mg | 0.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more FatsFats | +836.3% |
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13 g
Monounsaturated fat:
Mono. Fat
46.2 g
Polyunsaturated fat:
Poly. Fat
36.4 g
Saturated fat:
Sat. Fat
1.415 g
Monounsaturated fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Mono. FatMonounsaturated fat | +485.7% |
| Contains more Poly. FatPolyunsaturated fat | +3895.6% |
| Contains less Sat. FatSaturated fat | -89.1% |
