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  6. Surimi vs. Snapper

Surimi vs. Snapper — In-Depth Nutrition Comparison

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Differences between surimi and snapper

  • Surimi has more phosphorus, while snapper has more vitamin B12, selenium, vitamin B6, vitamin B5, and potassium.
  • Snapper's daily need coverage for vitamin B12 is 79% higher.
  • The amount of cholesterol in surimi is lower.
  • Snapper has a lower glycemic index. The glycemic index of snapper is 0, while the glycemic index of surimi is 50.

The food types used in this comparison are Fish, surimi and Fish, snapper, mixed species, cooked, dry heat.

Infographic

Surimi vs Snapper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 12% 46% 9% 15% 12% 86% 7.4% 2.2% 267%
Contains more MagnesiumMagnesium +16.2%
Contains more PhosphorusPhosphorus +40.3%
Contains more CalciumCalcium +344.4%
Contains more PotassiumPotassium +366.1%
Contains more CopperCopper +43.8%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -60.1%
Contains more ManganeseManganese +54.5%
Contains more SeleniumSelenium +74.4%
~equal in Iron ~0.24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Surimi
Surimi
3
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6.7% 13% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 12% 0% 13% 0.92% 6.5% 52% 106% 438% 0% 4.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +425%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +165%
Contains more Vitamin B3Vitamin B3 +57.3%
Contains more Vitamin B5Vitamin B5 +1142.9%
Contains more Vitamin B6Vitamin B6 +1433.3%
Contains more Vitamin B12Vitamin B12 +118.8%
Contains more FolateFolate +200%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Surimi Snapper DV% diff.
Vitamin B12 1.6µg 3.5µg 79%
Selenium 28.1µg 49µg 38%
Vitamin B6 0.03mg 0.46mg 33%
Protein 15.18g 26.3g 22%
Vitamin B5 0.07mg 0.87mg 16%
Potassium 112mg 522mg 12%
Phosphorus 282mg 201mg 12%
Cholesterol 30mg 47mg 6%
Sodium 143mg 57mg 4%
Vitamin E 0.63mg 4%
Calcium 9mg 40mg 3%
Vitamin B1 0.02mg 0.053mg 3%
Vitamin C 0mg 1.6mg 2%
Carbs 6.85g 0g 2%
Copper 0.032mg 0.046mg 2%
Vitamin A 20µg 35µg 2%
Calories 99kcal 128kcal 1%
Fats 0.9g 1.72g 1%
Magnesium 43mg 37mg 1%
Zinc 0.33mg 0.44mg 1%
Vitamin B2 0.021mg 0.004mg 1%
Vitamin B3 0.22mg 0.346mg 1%
Folate 2µg 6µg 1%
Saturated fat 0.191g 0.365g 1%
Polyunsaturated fat 0.443g 0.588g 1%
Protein per 100 calories 15g 21g N/A
Calories per 10 g protein 65kcal 49kcal N/A
Weight per 100 calories 101g 78g N/A
Net carbs 6.85g 0g N/A
Iron 0.26mg 0.24mg 0%
Manganese 0.011mg 0.017mg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.149g 0.322g 0%
Tryptophan 0.092mg 0.294mg 0%
Threonine 0.734mg 1.153mg 0%
Isoleucine 0.709mg 1.212mg 0%
Leucine 1.202mg 2.137mg 0%
Lysine 1.387mg 2.415mg 0%
Methionine 0.515mg 0.778mg 0%
Phenylalanine 0.595mg 1.027mg 0%
Valine 0.77mg 1.355mg 0%
Histidine 0.35mg 0.774mg 0%
Omega-3 - EPA 0.157g 0.048g N/A
Omega-3 - DHA 0.241g 0.273g N/A
Omega-3 - DPA 0.014g 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
26% 2% 70%
Protein: 26.3 g
Fats: 1.72 g
Carbs: 0 g
Water: 70.35 g
Other: 1.63 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +73.3%
Contains more FatsFats +91.1%
Contains more OtherOther +123.3%
~equal in Water ~70.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
29% 25% 46%
Saturated fat: Sat. Fat 0.365 g
Monounsaturated fat: Mono. Fat 0.322 g
Polyunsaturated fat: Poly. Fat 0.588 g
Contains less Sat. FatSaturated fat -47.7%
Contains more Mono. FatMonounsaturated fat +116.1%
Contains more Poly. FatPolyunsaturated fat +32.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients
  2. Snapper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173699/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.