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  6. Sweet potato leaves vs. Spinach pasta

Sweet potato leaves vs. Spinach pasta — In-Depth Nutrition Comparison

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Significant differences between sweet potato leaves and spinach pasta

  • Sweet potato leaves have more vitamin A and vitamin C; however, spinach pasta is richer in vitamin B1, iron, protein, carbs, vitamin B3, vitamin B12, and vitamin B6.
  • Spinach pasta covers your daily vitamin B1 needs 38% more than sweet potato leaves.

Specific food types used in this comparison are Sweet potato leaves, raw and Pasta, fresh-refrigerated, spinach, as purchased.

Infographic

Sweet potato leaves vs Spinach pasta infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 23% 45% 36% 0% 0% 35% 0.78% 0% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 13% 24% 124% 66% 38% 63% 3.5% 102% 0%
Contains more CalciumCalcium +81.4%
Contains more PotassiumPotassium +86.8%
Contains less SodiumSodium -77.8%
Contains more SeleniumSelenium +∞%
Contains more IronIron +240.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +82.7%
Contains more ManganeseManganese +∞%
~equal in Magnesium ~63mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 63% 0% 39% 80% 21% 14% 44% 0% 756% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 8.3% 0% 152% 92% 65% 41% 73% 39% 0% 133%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +656%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +290.4%
Contains more Vitamin B2Vitamin B2 +15.4%
Contains more Vitamin B3Vitamin B3 +206.2%
Contains more Vitamin B5Vitamin B5 +205.8%
Contains more Vitamin B6Vitamin B6 +65.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg

All nutrients comparison - raw data values

Nutrient Sweet potato leaves Spinach pasta DV% diff.
Vitamin K 302.2µg 252%
Folate 177µg 44%
Vitamin B1 0.156mg 0.609mg 38%
Manganese 0.781mg 34%
Iron 0.97mg 3.3mg 29%
Cholesterol 0mg 73mg 24%
Copper 0.197mg 22%
Fiber 5.3g 21%
Protein 2.49g 11.26g 18%
Vitamin A 189µg 25µg 18%
Carbs 8.82g 55.72g 16%
Vitamin B3 1.13mg 3.46mg 15%
Zinc 1.4mg 13%
Vitamin B12 0µg 0.31µg 13%
Calories 42kcal 289kcal 12%
Vitamin C 11mg 0mg 12%
Phosphorus 81mg 148mg 10%
Vitamin B6 0.19mg 0.315mg 10%
Vitamin B5 0.225mg 0.688mg 9%
Potassium 508mg 272mg 7%
Calcium 78mg 43mg 4%
Vitamin B2 0.345mg 0.398mg 4%
Fats 0.51g 2.1g 2%
Magnesium 70mg 63mg 2%
Selenium 0.9µg 2%
Saturated fat 0.111g 0.483g 2%
Monounsaturated fat 0.02g 0.659g 2%
Polyunsaturated fat 0.228g 0.467g 2%
Sodium 6mg 27mg 1%
Protein per 100 calories 5.9g 3.9g N/A
Calories per 10 g protein 169kcal 257kcal N/A
Weight per 100 calories 238g 35g N/A
Unsaturated / Saturated Fat ratio 2.2 2.3 N/A
Net carbs 3.52g 55.72g N/A
Tryptophan 0.035mg 0.15mg 0%
Threonine 0.352mg 0%
Isoleucine 0.488mg 0%
Leucine 0.813mg 0%
Lysine 0.228mg 0.336mg 0%
Methionine 0.086mg 0.208mg 0%
Phenylalanine 0.56mg 0%
Valine 0.544mg 0%
Histidine 0.237mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 9% 87%
Protein: 2.49 g
Fats: 0.51 g
Carbs: 8.82 g
Water: 86.81 g
Other: 1.37 g
11% 2% 56% 30%
Protein: 11.26 g
Fats: 2.1 g
Carbs: 55.72 g
Water: 30.1 g
Other: 0.82 g
Contains more WaterWater +188.4%
Contains more ProteinProtein +352.2%
Contains more FatsFats +311.8%
Contains more CarbsCarbs +531.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 6% 64%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.228 g
30% 41% 29%
Saturated fat: Sat. Fat 0.483 g
Monounsaturated fat: Mono. Fat 0.659 g
Polyunsaturated fat: Poly. Fat 0.467 g
Contains less Sat. FatSaturated fat -77%
Contains more Mono. FatMonounsaturated fat +3195%
Contains more Poly. FatPolyunsaturated fat +104.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet potato leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169303/nutrients
  2. Spinach pasta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169729/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.