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  6. Sugar substitute vs. Milk

Sugar substitute vs. Milk — In-Depth Nutrition Comparison

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Differences between sugar substitute and milk

  • Sugar substitute has more calcium and carbs, while milk has more vitamin B2, phosphorus, and vitamin B5.
  • Sugar substitute's daily need coverage for calcium is 75% higher.
  • The amount of sodium in milk is lower.

The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D.

Infographic

Sugar substitute vs Milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Milk
Milk
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 38% 13% 1.1% 3.3% 11% 41% 5.7% 0.39% 18%
Contains more CalciumCalcium +603.2%
Contains more IronIron +433.3%
Contains more ManganeseManganese +633.3%
Contains more MagnesiumMagnesium +83.3%
Contains more PotassiumPotassium +284.6%
Contains more CopperCopper +42.9%
Contains more ZincZinc +950%
Contains more PhosphorusPhosphorus +1087.5%
Contains less SodiumSodium -92.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0%
Milk
Milk
11
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 18% 19% 0.2% 5% 43% 1.7% 22% 8.5% 59% 0.25% 3.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +33.3%
Contains more Vitamin B2Vitamin B2 +1133.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +351.3%
Contains more Vitamin B6Vitamin B6 +146.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sugar substitute Milk DV% diff.
Calcium 879mg 125mg 75%
Carbs 84.77g 4.99g 27%
Sodium 572mg 44mg 23%
Vitamin B12 0.47µg 20%
Calories 347kcal 42kcal 15%
Vitamin B2 0.015mg 0.185mg 13%
Phosphorus 8mg 95mg 12%
Vitamin D* 48 IU 6%
Vitamin D 1.2µg 6%
Vitamin A 58µg 6%
Selenium 3.3µg 6%
Vitamin B5 0.08mg 0.361mg 6%
Protein 2.06g 3.37g 3%
Potassium 39mg 150mg 3%
Zinc 0.04mg 0.42mg 3%
Choline 17.7mg 3%
Saturated fat 0.633g 3%
Cholesterol 5mg 2%
Iron 0.16mg 0.03mg 2%
Fiber 0.6g 0g 2%
Vitamin B6 0.015mg 0.037mg 2%
Fats 0g 0.97g 1%
Magnesium 6mg 11mg 1%
Starch 3.52g 1%
Manganese 0.022mg 0.003mg 1%
Vitamin B3 0.093mg 1%
Folate 5µg 1%
Monounsaturated fat 0.277g 1%
Protein per 100 calories 0.59g 8g N/A
Calories per 10 g protein 1684kcal 125kcal N/A
Weight per 100 calories 29g 238g N/A
Net carbs 84.17g 4.99g N/A
Sugar 4.03g 5.2g N/A
Copper 0.007mg 0.01mg 0%
Vitamin E 0.01mg 0%
Vitamin B1 0.015mg 0.02mg 0%
Vitamin K 0.1µg 0%
Polyunsaturated fat 0.035g 0%
Tryptophan 0.043mg 0%
Threonine 0.143mg 0%
Isoleucine 0.174mg 0%
Leucine 0.319mg 0%
Lysine 0.282mg 0%
Methionine 0.088mg 0%
Phenylalanine 0.174mg 0%
Valine 0.22mg 0%
Histidine 0.101mg 0%
Omega-3 (ALA) 0.004g 0%
Omega-6 (Linoleic acid) 0.027g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Milk
Milk
3
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more CarbsCarbs +1598.8%
Contains more ProteinProtein +63.6%
Contains more FatsFats +∞%
Contains more WaterWater +883.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
47% 14% 39%
Starch: 3.52 g
Sucrose: 0 g
Glucose: 1.09 g
Fructose: 0 g
Lactose: 0 g
Maltose: 2.94 g
Galactose: 0 g
Milk
Milk
1
100%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 5.2 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +∞%
Contains more MaltoseMaltose +∞%
Contains more LactoseLactose +∞%
~equal in Sucrose ~0g
~equal in Fructose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.