Sugar substitute vs. Parmesan — In-Depth Nutrition Comparison
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Differences between sugar substitute and parmesan
- Sugar substitute has more carbs, while parmesan has more phosphorus, protein, fats, zinc, vitamin B2, vitamin B5, magnesium, and vitamin B6.
- Parmesan's daily need coverage for phosphorus is 88% higher.
- Parmesan contains 6 times less carbs than sugar substitute. Sugar substitute contains 84.77g of carbs, while parmesan contains 13.91g.
- The amount of sodium in sugar substitute is lower.
The food types used in this comparison are Sweeteners, sugar substitute, granulated, brown and Cheese, parmesan, grated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -68.3% |
| Contains more MagnesiumMagnesium | +466.7% |
| Contains more PotassiumPotassium | +361.5% |
| Contains more IronIron | +206.3% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +10400% |
| Contains more PhosphorusPhosphorus | +7737.5% |
| Contains more ManganeseManganese | +222.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +73.3% |
| Contains more Vitamin B2Vitamin B2 | +2286.7% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +462.5% |
| Contains more Vitamin B6Vitamin B6 | +440% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 8mg | 627mg | 88% |
| Saturated fat | 15.371g | 70% | |
| Selenium | 34.4µg | 63% | |
| Vitamin B12 | 1.4µg | 58% | |
| Sodium | 572mg | 1804mg | 54% |
| Protein | 2.06g | 28.42g | 53% |
| Fats | 0g | 27.84g | 43% |
| Zinc | 0.04mg | 4.2mg | 38% |
| Cholesterol | 86mg | 29% | |
| Vitamin A | 262µg | 29% | |
| Vitamin B2 | 0.015mg | 0.358mg | 26% |
| Carbs | 84.77g | 13.91g | 24% |
| Monounsaturated fat | 7.13g | 18% | |
| Polyunsaturated fat | 1.386g | 9% | |
| Magnesium | 6mg | 34mg | 7% |
| Vitamin B5 | 0.08mg | 0.45mg | 7% |
| Omega-3 (ALA) | 0.102g | 6% | |
| Vitamin B6 | 0.015mg | 0.081mg | 5% |
| Omega-6 (Linoleic acid) | 0.87g | 5% | |
| Calories | 347kcal | 420kcal | 4% |
| Potassium | 39mg | 180mg | 4% |
| Iron | 0.16mg | 0.49mg | 4% |
| Copper | 0.007mg | 0.04mg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Vitamin D* | 21 IU | 3% | |
| Vitamin D | 0.5µg | 3% | |
| Calcium | 879mg | 853mg | 3% |
| Choline | 14.1mg | 3% | |
| Fiber | 0.6g | 0g | 2% |
| Manganese | 0.022mg | 0.071mg | 2% |
| Folate | 6µg | 2% | |
| Starch | 3.52g | 1% | |
| Vitamin B1 | 0.015mg | 0.026mg | 1% |
| Vitamin B3 | 0.08mg | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Protein per 100 calories | 0.59g | 6.8g | N/A |
| Calories per 10 g protein | 1684kcal | 148kcal | N/A |
| Weight per 100 calories | 29g | 24g | N/A |
| Unsaturated / Saturated Fat ratio | 0.55 | N/A | |
| Net carbs | 84.17g | 13.91g | N/A |
| Sugar | 4.03g | 0.07g | N/A |
| Trans fat | 0.876g | N/A | |
| Tryptophan | 0.383mg | 0% | |
| Threonine | 1.075mg | 0% | |
| Isoleucine | 1.455mg | 0% | |
| Leucine | 2.747mg | 0% | |
| Lysine | 2.201mg | 0% | |
| Methionine | 0.751mg | 0% | |
| Phenylalanine | 1.538mg | 0% | |
| Valine | 1.865mg | 0% | |
| Histidine | 0.806mg | 0% | |
| Omega-3 (DPA) | 0.015g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.002g | N/A | |
| Omega-6 (Dihomo-gamma-linolenic acid) | 0.026g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.06 g
Fats:
0 g
Carbs:
84.77 g
Water:
9.14 g
Other:
4.03 g
Protein:
28.42 g
Fats:
27.84 g
Carbs:
13.91 g
Water:
22.65 g
Other:
7.18 g
| Contains more CarbsCarbs | +509.4% |
| Contains more ProteinProtein | +1279.6% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +147.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.52 g
Sucrose:
0 g
Glucose:
1.09 g
Fructose:
0 g
Lactose:
0 g
Maltose:
2.94 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.07 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Sucrose
~0g
~equal in
Fructose
~0g
~equal in
Lactose
~0g
