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  6. Swiss cheese vs. Cotija cheese

Swiss cheese vs. Cotija cheese — In-Depth Nutrition Comparison

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What are the differences between Swiss cheese and cotija cheese?

  • Swiss cheese is higher in vitamin B12, selenium, protein, calcium, and vitamin A, yet cotija cheese is higher in phosphorus, copper, and vitamin B2.
  • Cotija cheese's daily need coverage for sodium is 53% more.
  • Swiss cheese has 2 times more selenium than cotija cheese. While Swiss cheese has 30µg of selenium, cotija cheese has only 17.7µg.
  • The amount of sodium in Swiss cheese is lower.

We used Cheese, swiss and Cheese, mexican, queso cotija types in this article.

Infographic

Swiss cheese vs Cotija cheese infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 267% 6.4% 4.9% 16% 119% 246% 24% 3.4% 164%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 240% 11% 0% 79% 106% 312% 183% 0% 97%
Contains more CalciumCalcium +11.3%
Contains more IronIron +∞%
Contains more ZincZinc +12.9%
Contains less SodiumSodium -86.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +69.5%
Contains more MagnesiumMagnesium +15.2%
Contains more PotassiumPotassium +73.6%
Contains more CopperCopper +406.4%
Contains more PhosphorusPhosphorus +27%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 96% 12% 2.8% 70% 1.2% 21% 16% 383% 3.5% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 76% 5% 7.3% 112% 2.1% 0% 11% 283% 4.8% 7.5%
Contains more Vitamin AVitamin A +25.8%
Contains more Vitamin EVitamin E +140%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +44.9%
Contains more Vitamin B12Vitamin B12 +35.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +163.6%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +78.1%
Contains more Vitamin KVitamin K +35.7%
~equal in Vitamin C ~0mg
~equal in Folate ~10µg

All nutrients comparison - raw data values

Nutrient Swiss cheese Cotija cheese DV% diff.
Sodium 187mg 1400mg 53%
Vitamin B12 3.06µg 2.26µg 33%
Phosphorus 574mg 729mg 22%
Selenium 30µg 17.7µg 22%
Copper 0.047mg 0.238mg 21%
Protein 26.96g 20g 14%
Vitamin B2 0.302mg 0.486mg 14%
Calcium 890mg 800mg 9%
Omega-3 (ALA) 0.125g 8%
Vitamin A 288µg 229µg 7%
Vitamin B5 0.353mg 7%
Zinc 4.37mg 3.87mg 5%
Omega-6 (Linoleic acid) 0.734g 4%
Vitamin D* 0 IU 21 IU 3%
Vitamin D 0µg 0.5µg 3%
Saturated fat 18.227g 17.5g 3%
Fats 30.99g 30g 2%
Cholesterol 93mg 100mg 2%
Potassium 72mg 125mg 2%
Iron 0.13mg 0mg 2%
Vitamin E 0.6mg 0.25mg 2%
Vitamin B1 0.011mg 0.029mg 2%
Vitamin B6 0.071mg 0.049mg 2%
Calories 393kcal 366kcal 1%
Carbs 1.44g 3.97g 1%
Magnesium 33mg 38mg 1%
Manganese 0.026mg 1%
Monounsaturated fat 8.046g 8.333g 1%
Polyunsaturated fat 1.341g 1.187g 1%
Protein per 100 calories 6.9g 5.5g N/A
Calories per 10 g protein 146kcal 183kcal N/A
Weight per 100 calories 25g 27g N/A
Unsaturated / Saturated Fat ratio 0.52 0.54 N/A
Net carbs 1.44g 3.97g N/A
Vitamin B3 0.064mg 0.114mg 0%
Vitamin K 1.4µg 1.9µg 0%
Folate 10µg 10µg 0%
Trans fat 0.987g 0g N/A
Choline 15.5mg 15.4mg 0%
Tryptophan 0.401mg 0%
Threonine 1.038mg 0%
Isoleucine 1.537mg 0%
Leucine 2.959mg 0%
Lysine 2.585mg 0%
Methionine 0.784mg 0%
Phenylalanine 1.662mg 0%
Valine 2.139mg 0%
Histidine 1.065mg 0%
Omega-3 (DPA) 0.018g 0g N/A
Omega-3 (Eicosatrienoic acid) 0.003g N/A
Omega-6 (Gamma-linolenic acid) 0.002g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.032g N/A
Omega-6 (Eicosadienoic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 31% 38% 3%
Protein: 26.96 g
Fats: 30.99 g
Carbs: 1.44 g
Water: 37.63 g
Other: 2.98 g
20% 30% 4% 38% 8%
Protein: 20 g
Fats: 30 g
Carbs: 3.97 g
Water: 38 g
Other: 8.03 g
Contains more ProteinProtein +34.8%
Contains more CarbsCarbs +175.7%
~equal in Fats ~30g
~equal in Water ~38g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 29% 5%
Saturated fat: Sat. Fat 18.227 g
Monounsaturated fat: Mono. Fat 8.046 g
Polyunsaturated fat: Poly. Fat 1.341 g
65% 31% 4%
Saturated fat: Sat. Fat 17.5 g
Monounsaturated fat: Mono. Fat 8.333 g
Polyunsaturated fat: Poly. Fat 1.187 g
Contains more Poly. FatPolyunsaturated fat +13%
~equal in Saturated fat ~17.5g
~equal in Monounsaturated fat ~8.333g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swiss cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171251/nutrients
  2. Cotija cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170898/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.