Swiss cheese vs. Greek yogurt — In-Depth Nutrition Comparison

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Summary of differences between Swiss cheese and Greek yogurt

The amount of vitamin B12, calcium, phosphorus, protein, fats, selenium, zinc, and vitamin A in Swiss cheese is higher than in Greek yogurt.
Swiss cheese covers your daily need for vitamin B12 96% more than Greek yogurt.
Swiss cheese contains 144 times more vitamin A than Greek yogurt. While Swiss cheese contains 288µg of vitamin A, Greek yogurt contains only 2µg.
The amount of saturated fat in Greek yogurt is lower.
Greek yogurt has a lower glycemic index. The glycemic index of Greek yogurt is 12, while the glycemic index of Swiss cheese is 27.

These are the specific foods used in this comparison Cheese, swiss and Yogurt, Greek, plain, whole milk.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swiss cheese

Greek yogurt

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+790%
Contains more IronIron	+∞%
Contains more CopperCopper	+176.5%
Contains more ZincZinc	+740.4%
Contains more PhosphorusPhosphorus	+325.2%
Contains more ManganeseManganese	+188.9%
Contains more SeleniumSelenium	+209.3%

Contains more PotassiumPotassium	+95.8%
Contains less SodiumSodium	-81.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swiss cheese

Greek yogurt

Contains more Vitamin AVitamin A	+14300%
Contains more Vitamin EVitamin E	+5900%
Contains more Vitamin B6Vitamin B6	+12.7%
Contains more Vitamin B12Vitamin B12	+308%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+100%

Contains more Vitamin B1Vitamin B1	+109.1%
Contains more Vitamin B3Vitamin B3	+225%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.278mg

~equal in Vitamin B5 ~0.331mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	0.75µg	96%
Calcium	890mg	100mg	79%
Saturated fat	18.227g	2.395g	72%
Phosphorus	574mg	135mg	63%
Fats	30.99g	5g	40%
Selenium	30µg	9.7µg	37%
Protein	26.96g	9g	36%
Zinc	4.37mg	0.52mg	35%
Vitamin A	288µg	2µg	32%
Cholesterol	93mg	13mg	27%
Calories	393kcal	97kcal	15%
Monounsaturated fat	8.046g	2.136g	15%
Sodium	187mg	35mg	7%
Polyunsaturated fat	1.341g	0.469g	6%
Omega-3 (ALA)	0.125g	0.023g	6%
Magnesium	33mg	11mg	5%
Vitamin E	0.6mg	0.01mg	4%
Copper	0.047mg	0.017mg	3%
Omega-6 (Linoleic acid)	0.734g	0.209g	3%
Potassium	72mg	141mg	2%
Iron	0.13mg	0mg	2%
Vitamin B2	0.302mg	0.278mg	2%
Carbs	1.44g	3.98g	1%
Manganese	0.026mg	0.009mg	1%
Vitamin B1	0.011mg	0.023mg	1%
Vitamin B3	0.064mg	0.208mg	1%
Vitamin B6	0.071mg	0.063mg	1%
Vitamin K	1.4µg	0µg	1%
Folate	10µg	5µg	1%
Protein per 100 calories	6.9g	9.3g	N/A
Calories per 10 g protein	146kcal	108kcal	N/A
Weight per 100 calories	25g	103g	N/A
Unsaturated / Saturated Fat ratio	0.52	1.1	N/A
Net carbs	1.44g	3.98g	N/A
Sugar	0g	4g	N/A
Vitamin B5	0.353mg	0.331mg	0%
Trans fat	0.987g	0g	N/A
Choline	15.5mg	15.1mg	0%
Tryptophan	0.401mg		0%
Threonine	1.038mg		0%
Isoleucine	1.537mg		0%
Leucine	2.959mg		0%
Lysine	2.585mg		0%
Methionine	0.784mg		0%
Phenylalanine	1.662mg		0%
Valine	2.139mg		0%
Histidine	1.065mg		0%
Omega-3 (DHA)	0g	0.004g	N/A
Omega-3 (DPA)	0.018g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g	0g	N/A
Omega-6 (Gamma-linolenic acid)	0.002g	0g	N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.032g	0g	N/A
Omega-6 (Eicosadienoic acid)	0.007g	0g	N/A