Swiss cheese vs. Whipped cream — In-Depth Nutrition Comparison

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The main differences between Swiss cheese and whipped cream

Whipped cream contains less vitamin B12, calcium, phosphorus, protein, selenium, zinc, vitamin B2, fats, and vitamin A than Swiss cheese.
Daily need coverage for vitamin B12 for Swiss cheese is 115% higher.
Whipped cream has 21 times less selenium than Swiss cheese. Swiss cheese has 30µg of selenium, while whipped cream has 1.4µg.
Whipped cream is lower in saturated fat.
Whipped cream has a higher glycemic index than Swiss cheese.

Food types used in this article are Cheese, swiss and Cream, whipped, cream topping, pressurized.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Swiss cheese

Whipped cream

Contains more MagnesiumMagnesium	+200%
Contains more CalciumCalcium	+781.2%
Contains more IronIron	+160%
Contains more CopperCopper	+370%
Contains more ZincZinc	+1081.1%
Contains more PhosphorusPhosphorus	+544.9%
Contains more ManganeseManganese	+2500%
Contains more SeleniumSelenium	+2042.9%

Contains more PotassiumPotassium	+104.2%
Contains less SodiumSodium	-95.7%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Swiss cheese

Whipped cream

Contains more Vitamin AVitamin A	+53.2%
Contains more Vitamin B2Vitamin B2	+364.6%
Contains more Vitamin B5Vitamin B5	+15.7%
Contains more Vitamin B6Vitamin B6	+73.2%
Contains more Vitamin B12Vitamin B12	+955.2%
Contains more FolateFolate	+233.3%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+236.4%
Contains more Vitamin KVitamin K	+35.7%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~0.64mg

~equal in Vitamin B3 ~0.07mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	3.06µg	0.29µg	115%
Calcium	890mg	101mg	79%
Phosphorus	574mg	89mg	69%
Selenium	30µg	1.4µg	52%
Protein	26.96g	3.2g	48%
Zinc	4.37mg	0.37mg	36%
Saturated fat	18.227g	13.831g	20%
Vitamin B2	0.302mg	0.065mg	18%
Fats	30.99g	22.22g	13%
Vitamin A	288µg	188µg	11%
Sodium	187mg	8mg	8%
Omega-3 (ALA)	0.125g		8%
Calories	393kcal	257kcal	7%
Cholesterol	93mg	76mg	6%
Magnesium	33mg	11mg	5%
Carbs	1.44g	12.49g	4%
Copper	0.047mg	0.01mg	4%
Monounsaturated fat	8.046g	6.418g	4%
Omega-6 (Linoleic acid)	0.734g		4%
Polyunsaturated fat	1.341g	0.825g	3%
Vitamin D*	0 IU	16 IU	2%
Vitamin D	0µg	0.4µg	2%
Potassium	72mg	147mg	2%
Vitamin B1	0.011mg	0.037mg	2%
Vitamin B6	0.071mg	0.041mg	2%
Folate	10µg	3µg	2%
Iron	0.13mg	0.05mg	1%
Manganese	0.026mg	0.001mg	1%
Vitamin B5	0.353mg	0.305mg	1%
Protein per 100 calories	6.9g	1.2g	N/A
Calories per 10 g protein	146kcal	803kcal	N/A
Weight per 100 calories	25g	39g	N/A
Unsaturated / Saturated Fat ratio	0.52	0.52	N/A
Net carbs	1.44g	12.49g	N/A
Sugar	0g	8g	N/A
Vitamin E	0.6mg	0.64mg	0%
Vitamin B3	0.064mg	0.07mg	0%
Vitamin K	1.4µg	1.9µg	0%
Trans fat	0.987g		N/A
Choline	15.5mg	16.8mg	0%
Tryptophan	0.401mg	0.045mg	0%
Threonine	1.038mg	0.144mg	0%
Isoleucine	1.537mg	0.194mg	0%
Leucine	2.959mg	0.313mg	0%
Lysine	2.585mg	0.254mg	0%
Methionine	0.784mg	0.08mg	0%
Phenylalanine	1.662mg	0.154mg	0%
Valine	2.139mg	0.214mg	0%
Histidine	1.065mg	0.087mg	0%
Omega-3 (DPA)	0.018g	0g	N/A
Omega-3 (Eicosatrienoic acid)	0.003g		N/A
Omega-6 (Gamma-linolenic acid)	0.002g		N/A
Omega-6 (Dihomo-gamma-linolenic acid)	0.032g		N/A
Omega-6 (Eicosadienoic acid)	0.007g		N/A