Swordfish vs. Abalone — In-Depth Nutrition Comparison

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What are the differences between swordfish and abalone?

Swordfish is higher in vitamin B3, vitamin B12, vitamin B6, selenium, and phosphorus, yet abalone is higher in vitamin B5, iron, copper, and vitamin B1.
Abalone's daily need coverage for vitamin B5 is 49% more.
Swordfish has 5 times more vitamin B3 than abalone. While swordfish has 9.254mg of vitamin B3, abalone has only 1.9mg.
The amount of sodium in swordfish is lower.

We used Fish, swordfish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Abalone

Contains more PotassiumPotassium	+75.7%
Contains more PhosphorusPhosphorus	+40.1%
Contains less SodiumSodium	-83.6%
Contains more SeleniumSelenium	+32.2%

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+516.7%
Contains more IronIron	+744.4%
Contains more CopperCopper	+395.7%
Contains more ZincZinc	+21.8%
Contains more ManganeseManganese	+438.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Swordfish

Abalone

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin AVitamin A	+2050%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+387.1%
Contains more Vitamin B6Vitamin B6	+310%
Contains more Vitamin B12Vitamin B12	+134.8%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+147.2%
Contains more Vitamin B2Vitamin B2	+106.3%
Contains more Vitamin B5Vitamin B5	+588.2%
Contains more FolateFolate	+600%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin D*	666 IU		83%
Vitamin D	16.6µg		83%
Vitamin B5	0.417mg	2.87mg	49%
Vitamin B3	9.254mg	1.9mg	46%
Iron	0.45mg	3.8mg	42%
Vitamin B12	1.62µg	0.69µg	39%
Vitamin B6	0.615mg	0.15mg	36%
Selenium	68.5µg	51.8µg	30%
Sodium	97mg	591mg	21%
Copper	0.046mg	0.228mg	20%
Vitamin E	2.41mg		16%
Choline	77.5mg		14%
Phosphorus	304mg	217mg	12%
Vitamin B1	0.089mg	0.22mg	11%
Protein	23.45g	19.63g	8%
Potassium	499mg	284mg	6%
Cholesterol	78mg	94mg	5%
Magnesium	35mg	56mg	5%
Vitamin A	43µg	2µg	5%
Vitamin B2	0.063mg	0.13mg	5%
Carbs	0g	11.05g	4%
Calcium	6mg	37mg	3%
Folate	2µg	14µg	3%
Fats	7.93g	6.78g	2%
Vitamin C	0mg	1.8mg	2%
Zinc	0.78mg	0.95mg	2%
Manganese	0.013mg	0.07mg	2%
Monounsaturated fat	3.544g	2.741g	2%
Polyunsaturated fat	1.368g	1.676g	2%
Calories	172kcal	189kcal	1%
Saturated fat	1.911g	1.646g	1%
Protein per 100 calories	14g	10g	N/A
Calories per 10 g protein	73kcal	96kcal	N/A
Weight per 100 calories	58g	53g	N/A
Unsaturated / Saturated Fat ratio	2.6	2.7	N/A
Net carbs	0g	11.05g	N/A
Vitamin K	0.1µg		0%
Trans fat	0.056g		N/A
Tryptophan	0.265mg	0.224mg	0%
Threonine	1.035mg	0.838mg	0%
Isoleucine	1.088mg	0.854mg	0%
Leucine	1.919mg	1.386mg	0%
Lysine	2.168mg	1.433mg	0%
Methionine	0.699mg	0.441mg	0%
Phenylalanine	0.922mg	0.715mg	0%
Valine	1.216mg	0.86mg	0%
Histidine	0.695mg	0.378mg	0%
Omega-3 - EPA	0.127g	0.054g	N/A
Omega-3 - DHA	0.772g		N/A
Omega-3 - DPA	0.168g	0.046g	N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A