Syrah wine vs. Water — In-Depth Nutrition Comparison

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Important differences between syrah wine and water

The food varieties used in the comparison are Alcoholic Beverage, wine, table, red, Syrah and Beverages, water, tap, well.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Syrah wine

Water

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%

~equal in Potassium ~0mg

~equal in Iron ~0mg

~equal in Phosphorus ~0mg

~equal in Manganese ~0mg

~equal in Selenium ~µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Syrah wine

Water

~equal in Vitamin C ~mg

~equal in Vitamin D ~µg

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~mg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calories	83kcal	0kcal	4%
Copper		0.016mg	2%
Carbs	2.58g	0g	1%
Protein	0.07g	0g	0%
Weight per 100 calories	120g		N/A
Net carbs	2.58g	0g	N/A
Magnesium		1mg	0%
Calcium		3mg	0%
Zinc		0.01mg	0%
Sodium		5mg	0%