Maple syrup vs. Clementine — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and clementine?
- Maple syrup is richer in manganese, vitamin B2, carbs, zinc, and calcium, yet clementine is richer in vitamin C, fiber, folate, and vitamin B6.
- Maple syrup's daily need coverage for manganese is 125% higher.
- Maple syrup has 42 times more vitamin B2 than clementine. Maple syrup has 1.27mg of vitamin B2, while clementine has 0.03mg.
We used Syrups, maple and Clementines, raw types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +110% |
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +19.8% |
| Contains more ZincZinc | +2350% |
| Contains more ManganeseManganese | +12543.5% |
| Contains more SeleniumSelenium | +500% |
| Contains more IronIron | +27.3% |
| Contains more CopperCopper | +138.9% |
| Contains more PhosphorusPhosphorus | +950% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B2Vitamin B2 | +4133.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.3% |
| Contains more Vitamin B3Vitamin B3 | +685.2% |
| Contains more Vitamin B5Vitamin B5 | +319.4% |
| Contains more Vitamin B6Vitamin B6 | +3650% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.023mg | 125% |
| Vitamin B2 | 1.27mg | 0.03mg | 95% |
| Vitamin C | 0mg | 48.8mg | 54% |
| Carbs | 67.04g | 12.02g | 18% |
| Zinc | 1.47mg | 0.06mg | 13% |
| Calories | 260kcal | 47kcal | 11% |
| Calcium | 102mg | 30mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Vitamin B6 | 0.002mg | 0.075mg | 6% |
| Folate | 0µg | 24µg | 6% |
| Magnesium | 21mg | 10mg | 3% |
| Copper | 0.018mg | 0.043mg | 3% |
| Phosphorus | 2mg | 21mg | 3% |
| Vitamin B3 | 0.081mg | 0.636mg | 3% |
| Protein | 0.04g | 0.85g | 2% |
| Vitamin B1 | 0.066mg | 0.086mg | 2% |
| Vitamin B5 | 0.036mg | 0.151mg | 2% |
| Choline | 1.6mg | 14mg | 2% |
| Potassium | 212mg | 177mg | 1% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Selenium | 0.6µg | 0.1µg | 1% |
| Fructose | 0.52g | 1.64g | 1% |
| Protein per 100 calories | 0.02g | 1.8g | N/A |
| Calories per 10 g protein | 65000kcal | 553kcal | N/A |
| Weight per 100 calories | 38g | 213g | N/A |
| Fats | 0.06g | 0.15g | 0% |
| Net carbs | 67.04g | 10.32g | N/A |
| Iron | 0.11mg | 0.14mg | 0% |
| Sugar | 60.46g | 9.18g | N/A |
| Sodium | 12mg | 1mg | 0% |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more CarbsCarbs | +457.7% |
| Contains more ProteinProtein | +2025% |
| Contains more FatsFats | +150% |
| Contains more WaterWater | +167.3% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +878.5% |
| Contains more FructoseFructose | +215.4% |
~equal in
Starch
~0g
~equal in
Glucose
~1.59g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
