Maple syrup vs. Tarragon — In-Depth Nutrition Comparison
Compare
The main differences between maple syrup and tarragon
- Maple syrup contains less iron, manganese, vitamin B6, calcium, potassium, magnesium, copper, folate, vitamin C, and vitamin B3 than tarragon.
- Daily need coverage for iron for tarragon is 402% higher.
- Maple syrup has a higher glycemic index than tarragon.
Food types used in this article are Syrups, maple and Spices, tarragon, dried.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains less SodiumSodium | -80.6% |
| Contains more MagnesiumMagnesium | +1552.4% |
| Contains more CalciumCalcium | +1016.7% |
| Contains more PotassiumPotassium | +1324.5% |
| Contains more IronIron | +29263.6% |
| Contains more CopperCopper | +3661.1% |
| Contains more ZincZinc | +165.3% |
| Contains more PhosphorusPhosphorus | +15550% |
| Contains more ManganeseManganese | +174% |
| Contains more SeleniumSelenium | +633.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +280.3% |
| Contains more Vitamin B3Vitamin B3 | +10949.4% |
| Contains more Vitamin B6Vitamin B6 | +120400% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.11mg | 32.3mg | 402% |
| Manganese | 2.908mg | 7.967mg | 220% |
| Vitamin B6 | 0.002mg | 2.41mg | 185% |
| Calcium | 102mg | 1139mg | 104% |
| Potassium | 212mg | 3020mg | 83% |
| Magnesium | 21mg | 347mg | 78% |
| Copper | 0.018mg | 0.677mg | 73% |
| Folate | 0µg | 274µg | 69% |
| Vitamin C | 0mg | 50mg | 56% |
| Vitamin B3 | 0.081mg | 8.95mg | 55% |
| Protein | 0.04g | 22.77g | 45% |
| Phosphorus | 2mg | 313mg | 44% |
| Fiber | 0g | 7.4g | 30% |
| Polyunsaturated fat | 0.017g | 3.698g | 25% |
| Vitamin A | 0µg | 210µg | 23% |
| Zinc | 1.47mg | 3.9mg | 22% |
| Vitamin B1 | 0.066mg | 0.251mg | 15% |
| Fats | 0.06g | 7.24g | 11% |
| Saturated fat | 0.007g | 1.881g | 9% |
| Selenium | 0.6µg | 4.4µg | 7% |
| Carbs | 67.04g | 50.22g | 6% |
| Vitamin B2 | 1.27mg | 1.339mg | 5% |
| Calories | 260kcal | 295kcal | 2% |
| Sodium | 12mg | 62mg | 2% |
| Vitamin B5 | 0.036mg | 1% | |
| Monounsaturated fat | 0.011g | 0.474g | 1% |
| Fructose | 0.52g | 1% | |
| Protein per 100 calories | 0.02g | 7.7g | N/A |
| Calories per 10 g protein | 65000kcal | 130kcal | N/A |
| Weight per 100 calories | 38g | 34g | N/A |
| Unsaturated / Saturated Fat ratio | 4 | 2.2 | N/A |
| Net carbs | 67.04g | 42.82g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
| Contains more CarbsCarbs | +33.5% |
| Contains more WaterWater | +318.5% |
| Contains more ProteinProtein | +56825% |
| Contains more FatsFats | +11966.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +4209.1% |
| Contains more Poly. FatPolyunsaturated fat | +21652.9% |
