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  6. Tabasco vs. Broth

Tabasco vs. Broth — In-Depth Nutrition Comparison

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How are tabasco and broth different?

  • Tabasco is higher in vitamin A; however, broth is richer in selenium, vitamin B2, choline, phosphorus, calcium, vitamin B3, and vitamin B12.
  • Daily need coverage for sodium for broth is 1011% higher.
  • Tabasco contains 820 times more vitamin A than broth. While tabasco contains 1640 IU of vitamin A, broth contains only 2 IU.
  • Tabasco has less saturated fat.

Sauce, ready-to-serve, pepper, TABASCO and Soup, chicken broth or bouillon, dry are the varieties used in this article.

Infographic

Tabasco vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Broth
Broth
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more IronIron +12.6%
Contains more CopperCopper +∞%
Contains more ZincZinc +77.8%
Contains less SodiumSodium -97.3%
Contains more MagnesiumMagnesium +366.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +141.4%
Contains more PhosphorusPhosphorus +621.7%
Contains more ManganeseManganese +40.2%
Contains more SeleniumSelenium +5500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Broth
Broth
7
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3.7% 0% 0% 9.2% 25% 99% 46% 36% 23% 38% 0% 24%
Contains more Vitamin CVitamin C +309.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B6Vitamin B6 +54%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin EVitamin E +4500%
Contains more Vitamin B1Vitamin B1 +212.5%
Contains more Vitamin B2Vitamin B2 +411.9%
Contains more Vitamin B3Vitamin B3 +1282%
Contains more Vitamin B5Vitamin B5 +445.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +3100%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tabasco Broth DV% diff.
Sodium 633mg 23875mg 1011%
Selenium 0.5µg 28µg 50%
Protein 1.29g 16.66g 31%
Vitamin B2 0.084mg 0.43mg 27%
Polyunsaturated fat 0.401g 4.48g 27%
Choline 0mg 114.6mg 21%
Fats 0.76g 13.88g 20%
Phosphorus 23mg 166mg 20%
Calcium 12mg 187mg 18%
Saturated fat 0.106g 3.43g 15%
Vitamin B3 0.178mg 2.46mg 14%
Calories 12kcal 267kcal 13%
Vitamin B12 0µg 0.3µg 13%
Monounsaturated fat 0.061g 5.36g 13%
Magnesium 12mg 56mg 10%
Vitamin B5 0.11mg 0.6mg 10%
Vitamin A 82µg 0µg 9%
Copper 0.075mg 0mg 8%
Folate 1µg 32µg 8%
Carbs 0.8g 18.01g 6%
Vitamin B1 0.032mg 0.1mg 6%
Potassium 128mg 309mg 5%
Vitamin C 4.5mg 1.1mg 4%
Cholesterol 0mg 13mg 4%
Vitamin B6 0.154mg 0.1mg 4%
Vitamin E 0.01mg 0.46mg 3%
Iron 1.16mg 1.03mg 2%
Fiber 0.6g 0g 2%
Manganese 0.107mg 0.15mg 2%
Zinc 0.16mg 0.09mg 1%
Protein per 100 calories 11g 6.2g N/A
Calories per 10 g protein 93kcal 160kcal N/A
Weight per 100 calories 833g 37g N/A
Unsaturated / Saturated Fat ratio 4.4 2.9 N/A
Net carbs 0.2g 18.01g N/A
Sugar 0.13g 17.36g N/A
Vitamin K 0.2µg 0µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
Broth
Broth
4
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more WaterWater +4092.5%
Contains more ProteinProtein +1191.5%
Contains more FatsFats +1726.3%
Contains more CarbsCarbs +2151.3%
Contains more OtherOther +2383.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
Broth
Broth
2
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Mono. FatMonounsaturated fat +8686.9%
Contains more Poly. FatPolyunsaturated fat +1017.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.