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  6. Tabasco vs. Chowder

Tabasco vs. Chowder — In-Depth Nutrition Comparison

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The main differences between tabasco and chowder

  • Tabasco is richer in vitamin A, yet chowder is richer in monounsaturated fat and polyunsaturated fat.
  • Daily need coverage for sodium for tabasco is 15% higher.
  • Chowder contains less sodium.

Food types used in this article are Sauce, ready-to-serve, pepper, TABASCO and Soup, chicken corn chowder, chunky, ready-to-serve, single brand.

Infographic

Tabasco vs Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.6% 11% 44% 25% 4.4% 9.9% 83% 14% 2.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 39% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -52.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tabasco
Tabasco
10
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 15% 0% 27% 0.2% 8% 19% 3.3% 6.6% 36% 0% 0.5% 0.75%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 19% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.4%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Tabasco Chowder DV% diff.
Iron 1.16mg 15%
Sodium 633mg 299mg 15%
Vitamin B6 0.154mg 12%
Polyunsaturated fat 0.401g 1.9g 10%
Fats 0.76g 6.3g 9%
Copper 0.075mg 8%
Saturated fat 0.106g 1.75g 7%
Vitamin B2 0.084mg 6%
Vitamin C 4.5mg 5%
Manganese 0.107mg 5%
Calories 12kcal 99kcal 4%
Protein 1.29g 3.1g 4%
Cholesterol 0mg 11mg 4%
Potassium 128mg 4%
Magnesium 12mg 3%
Phosphorus 23mg 3%
Vitamin A 82µg 58µg 3%
Vitamin B1 0.032mg 3%
Monounsaturated fat 0.061g 1.27g 3%
Carbs 0.8g 7.5g 2%
Vitamin B5 0.11mg 2%
Calcium 12mg 1%
Fiber 0.6g 0.9g 1%
Zinc 0.16mg 1%
Selenium 0.5µg 1%
Vitamin B3 0.178mg 1%
Protein per 100 calories 11g 3.1g N/A
Calories per 10 g protein 93kcal 319kcal N/A
Weight per 100 calories 833g 101g N/A
Unsaturated / Saturated Fat ratio 4.4 1.8 N/A
Net carbs 0.2g 6.6g N/A
Sugar 0.13g N/A
Vitamin E 0.01mg 0%
Vitamin K 0.2µg 0%
Folate 1µg 0%
Tryptophan 0.017mg 0%
Threonine 0.048mg 0%
Isoleucine 0.042mg 0%
Leucine 0.068mg 0%
Lysine 0.057mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.04mg 0%
Valine 0.055mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
95% 2%
Protein: 1.29 g
Fats: 0.76 g
Carbs: 0.8 g
Water: 95.17 g
Other: 1.98 g
3% 6% 8% 82%
Protein: 3.1 g
Fats: 6.3 g
Carbs: 7.5 g
Water: 82.1 g
Other: 1 g
Contains more WaterWater +15.9%
Contains more OtherOther +98%
Contains more ProteinProtein +140.3%
Contains more FatsFats +728.9%
Contains more CarbsCarbs +837.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
19% 11% 71%
Saturated fat: Sat. Fat 0.106 g
Monounsaturated fat: Mono. Fat 0.061 g
Polyunsaturated fat: Poly. Fat 0.401 g
36% 26% 39%
Saturated fat: Sat. Fat 1.75 g
Monounsaturated fat: Mono. Fat 1.27 g
Polyunsaturated fat: Poly. Fat 1.9 g
Contains less Sat. FatSaturated fat -93.9%
Contains more Mono. FatMonounsaturated fat +1982%
Contains more Poly. FatPolyunsaturated fat +373.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tabasco - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174528/nutrients
  2. Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171585/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.